Tuesday, July 5, 2011

Intervals, Peaches and Play

I didn't get out to run until after 8 today which was bad because it was starting to get hot and good because I need to get used to running in the heat since my upcoming half will be in the heat.  I decided to do an interval workout 8 x 800's at about 10k pace, with a 1 mile warm up and cooldown. It felt really good and I ended up doing the 800's at closer to 5k pace.  YAY!  This made me feel a lot better about the upcoming race and running in the heat.  Post run picture, you can't tell but I am a sweaty mess!

After that I picked up my kids and my sister's kids and took them down to play in the creek that never was a creek while I was growing up.  Just goes to show how much rain we had earlier in June.  We had a lot of fun, the water felt great.  We played there for two hours, I was wishing I would have packed a lunch so we could stay and play longer. 

 Trying to catch tadpoles.  We never even came close, next time we go with a net!
 It was a perfect place to play, not very muddy, perfect water temp, pretty shallow for the little kids. Great summer fun! This usually has never been more than a run off area, at least in my lifetime! 


 Even what the kids thought was a beaver dam.  I let them think that it was more fun that way!


I  did have a big box of peaches that I needed to do something with, so home we came.  I made 15 jars of strawberry peach freezer jam, froze a bunch for smoothies, and froze some for pies.  Seemed to take all afternoon to get it done. My long weekend is coming to an end and I work three days in a row starting tomorrow, boo. 


What did you do fun today?

10 comments:

  1. What I did fun today? I bagged my weights class and took a nap (I did get my run in before that). The creek looks very fun. There's a shady canyon here with a little creek my kids love in the summer. We haven't been yet this year, but your post makes me want to go. I do worry about mountain lions in there, though. :^)

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  2. Your kids are so CUTE!! I am obsessed with peaches. Never tried peach jam though, I bet it's delicious! Today's fun was giving myself the time to take a 2-hour nap. It happens very rarely and it felt amazing. I think naps are the theme today!

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  3. You are so gonna race awesome :). Is that half your next race?
    For fun today? haha I'm making dinner and commenting on blogs!...that's kinda fun? :).

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  4. Ugh, that workout sounds rough! Way to go!

    Great pictures too.

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  5. wow! 8X800s, you go! what a fun afternoon afternoon with the kids!

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  6. mmmmmm peach pie!

    That creek looks like so much fun. We used to have one in our back yard as kids it was awesome.

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  7. Your post has me craving peaches! I'll have to look for some this weekend at the co-op.

    The fun thing that I did yesterday was finishing organizing my new office.

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  8. Wow, you're a super mom: 8 miles, 2 hours of playing and then making 15 jars of jam? Dang, I wish you could bottle some of that energy :)

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  9. Way to go on the 800s. Those are my idea of a personal hell.

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  10. I want to learn to make jam! Looks like such a fun day with the kids - I love seeing families spending time outside together!

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