So happy to be still wearing running skirts and tank tops at the end of October!
Found this in the road while I was running. Do you know what it is? A pill pusher for cows.
So for now I am running outside every opportunity I get both for the mental health and the physical. I want to maintain a good base through the winter. Not sure how many miles a good base is considered, but I am trying to stay between 20 and 30 miles a week for now. Any advice here? My goals next spring and summer are no longer than half marathons.
|Love this movie!|
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