I have been having some hip pain... boo. It isn't really characteristic of IT band pain, hip flexor pain. It hurts under the iliac crest on the left side. It is sore when I first start running but then once I warm up I don't notice it anymore. I couldn't find my foam roller so after work yesterday I went to my favorite running store and got a new one.
They had the basic round foam model like I already have someone in my house and they also had the Rumble Roller. I tried out the Rumble Roller in the store and was in love. The price tag was a little higher, but I think it will be worth it.
My husband really liked rolling on it for his back last night. My son took one look at it and knew exactly what it was really going to be good for.
I don't know why I didn't think of that right away, but it is a perfect stage prop for setting my a cowboys and indians showdown. We had an epic battle as soon as I got it home.
And the lucky winner of the Simple Hydration water bottle is according to Random.org is...
who blogs over at Keep On Keeping On... Congrats! Email me your info and I will pass it on to them so they can get that out to you!