What is my motivation today? Getting healed up. I have had hip issues since March/April first in the left, then both, post marathon left foot pain, random right foot pain, and now a right hamstring issue. Not really the summer I was hoping for and with racing season drawing to an end here in Montana I am hoping to get in a race or two at the end of September and maybe one in October.
I finally went to physical therapy last week and learned some exercises and stretches that will hopefully help my most chronic issue, the lateral hip pain. SO TIRED OF IT.
I already hate my physical therapy exercises. They are boring and feel like they take forever to do. There are 11 exercises for each side. 3 sets of 10-15 on each side. I about die of boredom halfway through them I have to keep reminding myself it is for the greater good of my running.
I am more of a high intensity interval kind of girl and slowing down for a workout is making me want to stab my eye out. Okay not really, but you get my point.
I want this to be me again.
What is your motivation this week?