1. I went for a New Year's Day run with my little sister. It was 27 degrees when I left my house but outside it was a windy bitch of a day and it was cold! I was glad we were running from my parents house which is at a lower elevation and usually a lot less windy.
We ran 6 miles and after the first half mile I was plenty warm even with running into the wind. A great way to start a new year, running and good conversation.
2. Cola has also been getting to have a running buddy. My Dad's dog Roscoe has been coming along with Jessica and I. Him and Cola run around like crazy and I think they get in twice as many miles as we do.
3. I also did ZWOW #49 before I ran Tuesday. It was a killer. 120 total burpees! I have to admit I am still sore from it, in the best possible way of course. I love that sore muscle feeling.