Saturday morning Cola and I went for a 7.5 mile run and enjoyed the morning sunshine.
My son had a friend spend the night Friday. They spent hours practicing for their flag football game Saturday. So fun to see my little cowboy have the same drive and dedication and love for football as I do for running.
|don't mess with these tough boys!|
Their game was basically a practice since it was the first game of the season and the first game ever for most of the boys. My little cowboy made an incredible catch that I was thinking there was no way he was going to catch and he nearly had an interception.
I walked into the bathroom Friday night and saw this up near the ceiling....
Don't let the picture fool you he was a monster. I yelled for my son and his friend to grab a broom and come to the bathroom. I gave them the task of killing the freaky thing. They were little superheroes and did!
Sunday I took an easy day and just did half an hour on the elliptical. We had company in the morning and Cade's birthday party in the afternoon so I didn't have much time. My right quad was feeling a bit of a niggle so I decided taking it easy was the best route all around.
The plan for today is to go for an easy run, but if the quad is bugging me I am going to call it a day and focus on core and upper body strengthening. I have heard quad injuries can be hard to get over and like to come back to haunt you...sigh. Of course I also pushed it harder last week than it has been pushed in a long time, doing some actual speed work.
How was your weekend? Tell me some highlights.
Would you have killed the spider or made the 1st graders do it like I did?