Workout summary from last week. I don't usually do these and don't know that I will continue to do them, but I thought I would try it.
Sunday yoga 30 minutes,
Monday yoga 30 minutes, elliptical 45 minutes
Tuesday Kettle bell workout, yoga 30 min, 2 mile run/walk
Wednesday Rest day Happy New Year!
Thursday Elliptical 65 minutes
Friday ZCUT Abs 1 and 2
Saturday yoga for half an hour, elliptical for 50 minutes
I think had the week been warmer, the roads better I would have tried to run a little more. I don't want to be out on iffy roads and aggravate my injury. I know it sounds like whiny excuses, but at this point I am so tired of my injury I don't want to risk it. The elliptical while boring is more easily controlled.
I am happy with all the yoga I got in, now if I can just keep that up. I think loosening up my super duper tight hips and hammies will really help me. Not as much strength training happened as I would like, only 2, I would like at least 3 and more like 4.
The sandbag I ordered is in at the post office. I don't know if we have a different mail carrier or what. I would swear they used to deliver boxes, but lately all I get is pickup notices and the post office is so out of my way. I forgot to get it on Friday after work and now I have to wait until Monday to get it since it's closed on the weekends. You have to love small towns! Annoying since I really want to try it out!
Injury report: I would have to say that it seems improved over the week before, it didn't seem to bother me as much at night and I only remember one day where it bothered me a lot and by the end of the day it seemed better.
Nutrition..yeah I don't track what I eat too closely. Overall not too bad though :) I don't recall have any crazy sugar binges.
This cold weather is making winter seem way too long. Yesterday we built a "volcano", recarpeted the dollhouse, and played hours of card games. I should have taken a before picture, but the new carpet is much more "glamourous" according to my daughter. The old was yellow, brown, and blue.
How was your week? Are you on track with your 2014 goals so far? I mostly am.
How are you surviving the winter? Ready for spring yet? I am!