The first three miles of this race are slightly uphill so my plan for this is to run lots of hills during my long runs. I actually have been doing this all winter and fall. In fact many of my runs are mostly uphill for the first half and down for the second. There is also a bad hill at mile 9/10 ish I think so I need to work on adding a hill towards the end of my runs when I am tired. The rest of this race is down hill.
3. That said today is long run day and it is supposed to be a windy mess of a day out there. I didn't win the lottery last night so I guess I will have to take it outside and suffer in the wind. My little dog doesn't want me to get a treadmill anyway.