Monday, January 18, 2016
Weekly Wrap January 12-18th
40 minutes of yoga
21 minutes of rowing
5.25 mile hill and tempo run.
24 minute strength HIIT in the morning before work
15 minutes yoga before work
30 minutes of yoga in the morning
11 mile long run (first run in the double digits for the year!) slow and easy and despite the wind and hills felt really good.
27 minutes of HIIT before work in the morning
5.1 mile run with hill repeats and a short tempo run
rowing x1 for a 5k
runs x4 for 28.35 miles
miles for the year 69.23
I am going to call it a successful week! I would like to be working on speed a little more but it's a bit hard with the roads so snow covered and traction is not optimal. I am hoping all the hills and throwing in some fartleks when I do have good traction will add up and count for something!
53 days and 22 hours until the Run to the Pub Half Marathon!
once again linking up with Holly and Tricia for the Weekly Wrap