Weekly Wrap.

Monday: Running.  Interrupted. I started out on one course, but after a mile it became clear the whole run was going to be a slogfest so I turned around and ran back to my car.  The road I was running on had drifted over and it was just over my ankles.  It was also a little crusty on top, so I would break through the crust and then slide on the soft snow underneath.  Not sure even why I lasted as long as I did. Stubborn I guess.  2.2 miles, and then I drove 3ish miles and started out on a road that had been drove on a lot and had a great 6.8 mile run for a total of 9.11 miles.

Also did 45 minutes of yoga in the morning.

Tuesday: 20 minutes of yoga in the morning.  This was supposed to be a HIIT workout but my lower back was grouchy from the 2.2 miles of slipping and sliding while running on Monday.  Yoga just seemed like a smarter option.

Wednesday: 7.78 mile run, 5 minutes of easy yoga and a  24 minute HIIT in the morning

• divebombers, pistol squats and dragon lunges
• step ups, renegade row pushups, single leg deep lunges, kettle bell swings

Thursday: 12 minute HIIT after work

Friday: yoga 20 minutes in the morning before work

Saturday: ...nothing not sure what happened here, but I know I napped all afternoon and it felt amazing

Sunday: .. really meant to run, but it was cold and windy and I wasn't in the mood to be cold and blown away so I did the elliptical for an hour and did a 20 minute HIT workout.

Running  16.88
Yoga  4
HIIT/Strength 3
Elliptical 60 minutes

Soooo upside was this week I did so much better on yoga but bailed on half my runs. I did get in some cross training on the elliptical.

ALSO as of today I have 59 days until my next half marathon and first race of the year!

and once again linking up with Holly and Tricia for the Weekly Wrap even though I am a day late! again