tag:blogger.com,1999:blog-6993815500672701308.post2342364646647963524..comments2024-03-10T01:28:41.800-07:00Comments on My Dirt Road Anthem: Strides.. sorting out my issuesChristy @ My Dirt Road Anthem: A Runner's Bloghttp://www.blogger.com/profile/05571125963317402377noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6993815500672701308.post-6278563803785657152015-03-26T22:15:04.544-06:002015-03-26T22:15:04.544-06:00Ahh yes, I have learned about strides from my coac...Ahh yes, I have learned about strides from my coach and they are so good for you. This is a fantastic informational post!Organic Runner Momhttps://www.blogger.com/profile/11503199089967392090noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-84589646593323913462015-03-26T12:01:35.576-06:002015-03-26T12:01:35.576-06:00Great! Thanks for posting this. When I think about...Great! Thanks for posting this. When I think about strides, I think about running at a speed of about 80% of max effort and, well, striding out, or taking a longer stride. So maybe I've been thinking about these wrong! It has nothing to do with your actual stride length, but instead it's more like an acceleration/deceleration near-sprint. Thanks for the clarification! :)Katie Reneehttps://www.blogger.com/profile/03755072181704429315noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-90660433893374563112015-03-26T09:25:14.376-06:002015-03-26T09:25:14.376-06:00Now I know! Thank you!!Now I know! Thank you!!Bethhttps://www.blogger.com/profile/02902173640094934686noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-63160710938306361622015-03-26T05:16:51.484-06:002015-03-26T05:16:51.484-06:00I must confess that I've also heard a lot abou...I must confess that I've also heard a lot about strides, but also never do them. And that I also didn't fully understand what they were until I read your post - thanks for the info!Karien P.https://www.blogger.com/profile/04259226111401453624noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-43449676187390705822015-03-25T20:01:06.823-06:002015-03-25T20:01:06.823-06:00Hey, sorry I didn't give more instruction with...Hey, sorry I didn't give more instruction with that one. I just assumed you are a seasoned runner so you probably had an idea...but of course I assumed ;) Great post about strides though!!Kileyhttps://www.blogger.com/profile/10569509795391354974noreply@blogger.com