tag:blogger.com,1999:blog-6993815500672701308.post3201476567051266201..comments2024-03-10T01:28:41.800-07:00Comments on My Dirt Road Anthem: Oh Hello Internet I have missed you and a bit on strength training.Christy @ My Dirt Road Anthem: A Runner's Bloghttp://www.blogger.com/profile/05571125963317402377noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6993815500672701308.post-46742499286211761842011-08-10T19:47:33.922-06:002011-08-10T19:47:33.922-06:00I love strength training and I never witty about g...I love strength training and I never witty about getting bulky because I don't train all the time but if I dud I would be proud of pure muscle! <br /><br />Great luck with your 10k!Courtneyhttps://www.blogger.com/profile/09833839605385270774noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-83565297836297273422011-08-10T16:50:50.369-06:002011-08-10T16:50:50.369-06:00strength training
I am terrible at it
not consista...strength training<br />I am terrible at it<br />not consistant<br />I know I need to do more <br />I should find a DVD to do at homeCarolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-63676394718533030032011-08-10T09:00:23.805-06:002011-08-10T09:00:23.805-06:00I do strength training twice a week... just a 20 o...I do strength training twice a week... just a 20 or so minute routine of squats, lunges, kicks, lifts, pushups, planks, crunches, v-sit, etc. I really don't enjoy it, but it hasn't take much to get a lot of muscle definition in my shoulders, arms, abs, etc. and I want to be healthy and strong overall and prevent injuries from running, so I do it.<br /><br />Good luck at your race this weekend!!!SupermomE13https://www.blogger.com/profile/11305105357197956694noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-15349805492621884902011-08-10T04:13:34.078-06:002011-08-10T04:13:34.078-06:00I love reminders like this! I aways used to be gl...I love reminders like this! I aways used to be glued to cardio machines, and ONLY cardio machines because I just wanted to be super skinny and fast and thought that was the only way to do it. Strength training has definitely helped me feel a lot better about myself and has improved my running as well! I try to do it about three times a week :)Christina @ The Athletarianhttps://www.blogger.com/profile/07328839478273608532noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-75197480643225268242011-08-09T23:42:42.511-06:002011-08-09T23:42:42.511-06:00You totally have muscles and they look good, girl!...You totally have muscles and they look good, girl!<br />Can't wait to see you rock it in your 10k!Margot (fasterbunnyblog)https://www.blogger.com/profile/00877129847508475201noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-59933126813961799502011-08-09T20:53:34.563-06:002011-08-09T20:53:34.563-06:00Well....glad you're back kid! I was wondering ...Well....glad you're back kid! I was wondering where you went!<br /><br />Still rockin' Bodyrock.tv for my strength. it's kickin' my pooper as always.Laura Bellehttps://www.blogger.com/profile/10312210955440443865noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-80105408094520882972011-08-09T20:37:53.325-06:002011-08-09T20:37:53.325-06:00Hey, I have missed you. Glad you are back.
I do s...Hey, I have missed you. Glad you are back.<br /><br />I do strength train... but in the summer it is hit and miss. More committed in the 'indoor' season for sure.<br /><br />It is all about gravity and vanity for me!Ellehttps://www.blogger.com/profile/01340601848402239435noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-3773295762736235102011-08-09T18:55:59.593-06:002011-08-09T18:55:59.593-06:00I'm not going to lie, I hate (and don't do...I'm not going to lie, I hate (and don't do) strength training. I used to be JACKED when I did bodypump three times a week, but quitting the gym really killed that for me.<br /><br />Does no internet mean no power at all??Running Ricighttps://www.blogger.com/profile/12860478500819594235noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-39773460879388608612011-08-09T18:44:10.197-06:002011-08-09T18:44:10.197-06:00I like that your "only" goal is to get a...I like that your "only" goal is to get a PR. That's a good goal. :)Karahttps://www.blogger.com/profile/01506087947077839388noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-35646336242727662392011-08-09T17:21:38.885-06:002011-08-09T17:21:38.885-06:00I do feel more confident when I do some type of we...I do feel more confident when I do some type of weights. This summer I've been doing Supreme 90 day and I'm loving that. Definitely helps the running, and mood for me.Happy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-5385937557945175982011-08-09T16:54:45.485-06:002011-08-09T16:54:45.485-06:00I like to have muscle definition. :) Hey, tell m...I like to have muscle definition. :) Hey, tell me about google reader...is it easier? Can you comment from there? I'm so not blog saavy. I just read from my blog roll.Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.com