tag:blogger.com,1999:blog-6993815500672701308.post1199476835363476925..comments2025-05-25T01:17:57.333-06:00Christy @ My Dirt Road Anthem: A Runner's Bloghttp://www.blogger.com/profile/05571125963317402377noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6993815500672701308.post-86861032447464033252018-05-10T15:30:03.741-06:002018-05-10T15:30:03.741-06:00<a href="http://jumperads.com/yanbu/anti-insects-company-yanbu.html" rel="nofollow">شركة مكافحة حشرات بينبع</a><br /><a href="http://jumperads.com/yanbu/water-leaks-detection-company-yanbu.html" rel="nofollow">شركة كشف تسربات بينبع</a><br /><a href="http://jumperads.com/yanbu/yanbu-company-surfaces.html" rel="nofollow">شركة عزل اسطح بينبع</a><br /><a href="http://jumperads.com/yanbu/yanbu-cleaning-company-Villas.html" rel="nofollow">شركة تنظيف فلل بينبع</a><br /><a href="http://jumperads.com/yanbu/yanbu-cleaning-company-house.html" rel="nofollow">شركة تنظيف منازل بينبع</a><br />khairyhttps://www.blogger.com/profile/07715043322759772461noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-83445708377951154372015-07-07T17:11:42.595-06:002015-07-07T17:11:42.595-06:00I&#39;ve never done a relay, but doing double runs makes sense to me!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-10376416874017589092015-07-07T12:27:32.754-06:002015-07-07T12:27:32.754-06:00I did do s a few double runs for Ragnar...it helped a lot! I tried to time it apart like I was for the race...aka when I was tired!fancy nancyhttps://www.blogger.com/profile/11645116527352135569noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-55403922066437880752015-07-07T10:40:13.134-06:002015-07-07T10:40:13.134-06:00The double run day sounds like a really good idea for Ragnar! I&#39;m doing Ragnar Colorado in a month and I&#39;ll probably need to add some double runs into my training plan soon!Anonymousnoreply@blogger.com