tag:blogger.com,1999:blog-6993815500672701308.post1529072019527484774..comments2025-07-06T01:10:15.066-06:00Christy @ My Dirt Road Anthem: A Runner's Bloghttp://www.blogger.com/profile/05571125963317402377noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-6993815500672701308.post-62873960241200314672012-03-28T13:52:18.129-06:002012-03-28T13:52:18.129-06:00I need to start planking! Thanks for some good ones to try out when I get home tonight!CupCake@ Bigger Girls Can Run Toohttps://www.blogger.com/profile/17660640302611690348noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-37656096428885452462012-03-27T14:00:34.587-06:002012-03-27T14:00:34.587-06:00Yes, planks are a GREAT way to get faster!!! I wish I made myself do them more often...Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-69823994840315717232012-03-26T16:10:39.459-06:002012-03-26T16:10:39.459-06:00I love these!!!! and I love planks. I have only just begun doing them this month but do tons of variations, including the ones you&#39;ve posted. I&#39;ve really noticed I difference in my core. I love plank rows with dumbbells and plank jump throughsAli Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-41487613579950147092012-03-26T13:39:16.044-06:002012-03-26T13:39:16.044-06:00Love these ideas! I usually stick to a normal forearm plank, occasionally lifting one leg at a time, and holding for as close to 2 minutes as I can get. But I need to add some variety!Laurahttp://mommyrunfast.comnoreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-57911863288294080522012-03-26T05:55:52.062-06:002012-03-26T05:55:52.062-06:00I love the gifs. Now I want to see one of you doing the funky chicken. Do you take requests? :)Karahttps://www.blogger.com/profile/01506087947077839388noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-13084278486759788932012-03-25T19:59:11.017-06:002012-03-25T19:59:11.017-06:00I love planks! I use them a lot on my Tuesday &amp; Thursday strength workouts. Cool videos!Tasha Malcolmhttps://www.blogger.com/profile/16235287569641564538noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-90068678989122339372012-03-25T16:13:12.634-06:002012-03-25T16:13:12.634-06:00These planks you are showing plus the pace and distance you are running show that you are really fabulous and in an awesome shape! <br />I am just doing the regular traditional plank. It is hard. But is beats sitting on my bottom and doing nothing. :)Christinahttps://www.blogger.com/profile/06380933058410866261noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-13512636538915650512012-03-25T10:43:03.735-06:002012-03-25T10:43:03.735-06:00what a great variety! i&#39;ve been working on my traditional planks, but we learned the one you did first at a boot camp class last week, i&#39;m working on it!! lolCourtneyhttps://www.blogger.com/profile/01382432551318810060noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-89076533144420375642012-03-25T10:03:58.416-06:002012-03-25T10:03:58.416-06:00I need to incorporate plank exercises into my workout so thanks for sharing your favorites!Suz and Allanhttps://www.blogger.com/profile/15703593542540533784noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-86206118723032395822012-03-25T05:48:35.754-06:002012-03-25T05:48:35.754-06:00A lot of the planks you are showing we do in yoga. I love them and I need to do them more - I can tell its been a while when I don&#39;t do them! My back tells me! They are awesome and tough!Lauriehttps://www.blogger.com/profile/05685998726719731301noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-34239891178549363562012-03-25T04:08:51.061-06:002012-03-25T04:08:51.061-06:00So planking isn&#39;t just an Internet fad? Shows how much I know!Jess A @cajunrunnerjesshttps://www.blogger.com/profile/04483633828532103352noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-7954774679640961502012-03-24T21:25:07.598-06:002012-03-24T21:25:07.598-06:00I love the last one also! it always feels so good!! Cute animated pics!Anonymoushttps://www.blogger.com/profile/05000663314398947348noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-75608245178383498432012-03-24T19:02:05.394-06:002012-03-24T19:02:05.394-06:00I&#39;m going to start teaching a core class this week for 8 weeks at the club, so I need to start figuring out some new moves. My favorite (hated) plank is probably where you lift one foot and the opposite hand. My balance sucks! This is a hard one for me.A Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-80586188437779971692012-03-24T18:51:09.895-06:002012-03-24T18:51:09.895-06:00Motivated to try new planks. Thank youRosienoreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-10174872165456530522012-03-24T18:33:21.024-06:002012-03-24T18:33:21.024-06:00Oh YOU.ROCK! Love those moves. If I do them, will I have your abs? Please?Running With The Girlshttps://www.blogger.com/profile/10601914986382828332noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-47450143715603499242012-03-24T16:57:14.370-06:002012-03-24T16:57:14.370-06:00these are AWESOME!!!! I need to pin this page. Look at you with your sexAY computer skills making pictures all animated ;-)XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-65926857129004404502012-03-24T16:41:49.201-06:002012-03-24T16:41:49.201-06:00I have just started the #plankaday Twitter challenge and so far am just doing a regular, basic plank.<br /><br />I can do these ones you demo, although not as gracefully as you. But they are HARD!<br /><br />You make them look easy, though, Christy.Ellehttps://www.blogger.com/profile/01340601848402239435noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-21370463868788773882012-03-24T15:30:59.715-06:002012-03-24T15:30:59.715-06:00My favorite way to plank is to smoke salmon on it...just joking, kinda ;)<br /><br />I love these and will try them. I am having trouble still with any core work because it aggravates the hip/psoas...but I love planks~ they are so good for stability...thanks for sharing!!!On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-22569281947743866602012-03-24T15:26:49.942-06:002012-03-24T15:26:49.942-06:00I want to join in on this planking!Sarahhttps://www.blogger.com/profile/10874434328341381104noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-40345638844221971292012-03-24T14:24:11.188-06:002012-03-24T14:24:11.188-06:00I am trying to plank well.. 5 kids and Umbilical hernia surgery. I&#39;m working on it!Anonymousnoreply@blogger.com