tag:blogger.com,1999:blog-6993815500672701308.post2215352226909976373..comments2025-05-25T01:17:57.333-06:00Christy @ My Dirt Road Anthem: A Runner's Bloghttp://www.blogger.com/profile/05571125963317402377noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6993815500672701308.post-66845742517155372382020-04-24T07:24:41.870-06:002020-04-24T07:24:41.870-06:00<br />كم مرّة عليكِ تعقيم الحذاء للوقاية من فيروس كورونا؟<br />هذا سؤال يخطر في بالنا جميعاً، في الواقع في كل مرة تخرجين فيها، وتعودين إلى المنزل عليكِ تنظيف أحذيتكِ. أما إذا كنتِ متواجدة في الحجر المنزلي، وسبق أن عقّمتِ أحذيتكِ، فلا داعي لتعقيمها مجدداً. احرصي على أن تغسلي يديكِ جيداً بعد كل مرّة تلمسين فيها الحذاء.<br /><a href="https://www.google.com/url?sa=t&amp;source=web&amp;rct=j&amp;url=https://www.a-tayar.com/%25D8%25B4%25D8%25B1%25D9%2583%25D8%25A9-%25D8%25AA%25D8%25B9%25D9%2582%25D9%258A%25D9%2585-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25B1%25D9%258A%25D8%25A7%25D8%25B6/&amp;ved=2ahUKEwiQ6obB3LzoAhWGHhQKHbOqCSU4KBAWMAN6BAgGEAE&amp;usg=AOvVaw2bIDqir_NMPOiNtkFCr8fy" rel="nofollow"> شركة تعقيم بالرياض </a><br /><a href="https://www.google.com.sa/url?sa=t&amp;source=web&amp;rct=j&amp;url=https://www.a-tayar.com/%25D8%25B4%25D8%25B1%25D9%2583%25D8%25A9-%25D8%25AA%25D8%25B9%25D9%2582%25D9%258A%25D9%2585-%25D8%25A8%25D8%25AC%25D8%25AF%25D8%25A9/&amp;ved=2ahUKEwjjz5jg3rzoAhVL9IUKHedQBfw4ChAWMAN6BAgJEAE&amp;usg=AOvVaw37jg7Czl0lirp0kTR0qjrZ" rel="nofollow"> شركة تعقيم بجدة </a><br /><a href="https://www.google.com/url?sa=t&amp;source=web&amp;rct=j&amp;url=https://www.a-tayar.com/%25D8%25B4%25D8%25B1%25D9%2583%25D8%25A9-%25D8%25AA%25D8%25B9%25D9%2582%25D9%258A%25D9%2585-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AF%25D9%2585%25D8%25A7%25D9%2585/&amp;ved=2ahUKEwimpJjO5bzoAhWHA2MBHV27AkEQFjAGegQIAxAB&amp;usg=AOvVaw1gorR92mViB3s_vqHUXPko" rel="nofollow"> شركة تعقيم بالدمام </a><br /><a href="https://www.google.com/url?sa=t&amp;source=web&amp;rct=j&amp;url=https://www.a-tayar.com/%25D8%25B4%25D8%25B1%25D9%2583%25D8%25A9-%25D8%25AA%25D8%25B9%25D9%2582%25D9%258A%25D9%2585-%25D8%25A8%25D8%25A7%25D9%2584%25D9%2582%25D8%25B5%25D9%258A%25D9%2585/&amp;ved=2ahUKEwiBwMff5bzoAhUN5uAKHbTrBvsQFjABegQIBhAB&amp;usg=AOvVaw30_w1ck_cL0gjQBxNp22Hs" rel="nofollow"> شركة تعقيم بالقصيم </a><br />Mohamed Abdellatifhttps://www.blogger.com/profile/05356227668625203605noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-25556546644530058372017-03-16T23:34:29.536-06:002017-03-16T23:34:29.536-06:00Wow, well done, Christy!Karien P.https://www.blogger.com/profile/04259226111401453624noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-30533846042065406542017-03-14T16:04:06.219-06:002017-03-14T16:04:06.219-06:00Congrats on a great race! I don&#39;t like that whole merging thing--but I&#39;m pretty sure that&#39;s how marathon runners feel about half marathon runners!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-32450174665944938842017-03-14T12:58:02.099-06:002017-03-14T12:58:02.099-06:00Dang! baby got speed! Love that tank! It is frustrating to be in a great rhythm only to have a group of people get in your way, but you had a great point about how it distracted you and helped you conquer the hill without realizing it. #glasshalffull ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-74520945572203165022017-03-14T12:22:41.906-06:002017-03-14T12:22:41.906-06:00You did an awesome job!!!! fancy nancyhttps://www.blogger.com/profile/11645116527352135569noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-58472481749655165202017-03-14T12:12:24.061-06:002017-03-14T12:12:24.061-06:00Congrats on a strong race on a tough course! Love your tank! I&#39;d be so aggravated too by the merge of the 10k. At that point of a half, I&#39;m stabby at best anyway. Haha!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-8075021865355315552017-03-14T11:15:39.268-06:002017-03-14T11:15:39.268-06:00Great job! I have also had to re-braid my hair mid race. So annoying when they start to come out!Beckahttps://www.blogger.com/profile/10260238987157763316noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-3970448529177674782017-03-14T10:37:35.814-06:002017-03-14T10:37:35.814-06:00I always do races with extra hair ties. I start with a brand new hair tie, but I&#39;m always prepped. You never know what the hair might do.Lesleyhttps://www.blogger.com/profile/03806404383790065626noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-78867963913969349032017-03-14T10:28:37.372-06:002017-03-14T10:28:37.372-06:00Wow! You rocked this!<br /><br />I&#39;ve never turned on music part of the way through. It seems to either be on or off for me. Though usually I race without.<br /><br />I know what you mean about merging with the 10K runners, it would make me pissy, but probably just add some fuel to the pacing fire &amp; make me go faster. Kind of a bummer it wasn&#39;t more organized in that regard.<br /><br />Swag looks fun too! I love the t-shirt design!Jessie Mhttps://www.blogger.com/profile/11217522564709638588noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-49683441321105999712017-03-14T05:31:49.743-06:002017-03-14T05:31:49.743-06:00Great job on your race! You rocked it! I have heard to try to start the race off without music if you can and then when you need that motivation turn it on. I do not know if I will start my race this weekend with music or not. I feel like I will need it right from the beginning if it is cold at the start.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.com