Comments on My Dirt Road Anthem: Wednesday, and catching up

I can't give up my coffee with creamer either,...

2011-05-19T07:04:33.954-06:00

I can't give up my coffee with creamer either, it' one of the reasons I probably wouldn't go sugar free.

Nice job on the 800's, you did twice as many as me, I'll use you as inspiration :D

Love going back to my favorite BodyRock workouts!

I am currently obsessed with that Cinnamon coffee!...

2011-05-16T13:51:57.742-06:00

I am currently obsessed with that Cinnamon coffee!

I love speedwork- but not able to do it right now....

2011-05-15T10:19:18.310-06:00

I love speedwork- but not able to do it right now. I just got my Garmin too, and have NO IDEA how to program the workouts.lol I guess I have some work to do.

Thanks for checking out my blog. I am not great a...

2011-05-12T09:17:46.735-06:00

Thanks for checking out my blog. I am not great at speed work. I am just trying now to incorporate some tempo runs to my weekly training. I guess I just want to run my pace and do my thing. You are speedy! great job with it.

Thank you for taking time to check out my little b...

2011-05-12T06:25:59.810-06:00

Thank you for taking time to check out my little blog! I love finding runners that are nurses or vice versa!
You are so speedy!! Have you been running a long time? I hate speed work- I wish I could like it more! Haha!

Thanks for the comment - I'm a follower of you...

2011-05-11T21:47:46.547-06:00

Thanks for the comment - I'm a follower of yours =).
I actually love speedwork even though it feels terrible at the time.

that is my goal, to do these type of intervals onc...

2011-05-11T21:47:34.716-06:00

that is my goal, to do these type of intervals once a week from now on!! so, is it easy to program these intervals?? i want to copy you! lol. i just have mine set to auto-lap every 1mi, so i'm not sure how to change that...

Speed works great and all but you really gotta giv...

2011-05-11T20:10:51.817-06:00

Speed works great and all but you really gotta give it 110% and well just thinking about it wears me out. lol Besides you can't get a "runners high" doing speed work. lol But I am trying to incorporate speed intervals in my training at least once a week.

Thanks for stopping by my blog! As for speed work....

2011-05-11T17:47:57.391-06:00

Thanks for stopping by my blog! As for speed work...I don't like it so I don't really do it. I do local short distance races (5K's and 10K's) for "lazy girl speed work," and lots of hilly trails for speed work in disguise. I have done it in the past but have kind of been running for enjoyment for most of the past year.

I'm new to speedwork, too. But so far my exper...

2011-05-11T17:45:03.365-06:00

I'm new to speedwork, too. But so far my experience has been love/hate depending on the day. Some times I love feeling fast, and others I'd much rather just run and not try and push myself a ton.

I'm super new to speedwork so I don't know...

2011-05-11T14:10:43.321-06:00

I'm super new to speedwork so I don't know that I have a favorite workout yet. I kinda like tempo runs because it's mental proof that I can run faster on race day.