Comments on My Dirt Road Anthem: A four minute workout? and a Running Divas tank winner

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The insanity workout review along with the p90x ev...

2018-07-03T15:36:02.270-06:00

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Nevermind, found your email address! :) Thanks!

2011-11-04T08:57:24.060-06:00

Nevermind, found your email address! :) Thanks!

Wow how did I miss this? Where should I send my in...

2011-11-04T08:33:35.104-06:00

Wow how did I miss this? Where should I send my info?

TABATA! TABATA! TABATA!!!! My all time favourite a...

2011-11-03T20:03:17.346-06:00

TABATA! TABATA! TABATA!!!! My all time favourite and the workouts I post every week. I am in LOVE with it. There have been studies that show that 6 minutes of Tabata cycling intervals are as effective- VO2 Max wise- as 2 HOURS of endurance riding!!! Craziness. Love love love love it.

4 minutes? This sounds great! I will have to che...

2011-11-03T12:21:35.015-06:00

4 minutes? This sounds great! I will have to check it out!

Congratulations Maggie! I've heard of Tabata ...

2011-11-03T08:20:26.567-06:00

Congratulations Maggie!

I've heard of Tabata on another blog in the last week and it sounds really interesting. Thanks for more info!

okay you have peaked my interest, i am going to ha...

2011-11-02T22:45:08.414-06:00

okay you have peaked my interest, i am going to have to check it out!

This is really interesting! So just doing it for 4...

2011-11-02T22:22:19.404-06:00

This is really interesting! So just doing it for 4 minutes? Or a couple repeats. I may have to give this a try.

I've never heard of this. Wow. Way to make t...

2011-11-02T22:17:52.100-06:00

I've never heard of this. Wow. Way to make the most of your time though! That's some time management there. :)

Oh I love this...Ima gonna try it ASAP!

2011-11-02T19:47:24.687-06:00

Oh I love this...Ima gonna try it ASAP!

Hmmm I am skeptical but so intrigued - it sounds t...

2011-11-02T18:30:13.399-06:00

Hmmm I am skeptical but so intrigued - it sounds tough! I think I need to try it! Thanks for the info.

I had never heard of the Tabata workout, but I lov...

2011-11-02T18:28:50.651-06:00

I had never heard of the Tabata workout, but I love Jose Tabata of the Pittsburgh Pirates, so maybe I'll give it a shot. Seriously, I will look into it ... I love good tips from Great runners - which you are! So off to check it out! Thanks.

Sounds like a good workout, especially on days whe...

2011-11-02T18:03:24.581-06:00

Sounds like a good workout, especially on days when you have a gazillion things to do. Better to have a quick workout than none at all, right?

We did one of these workouts in my Crossfit class ...

2011-11-02T17:09:19.849-06:00

We did one of these workouts in my Crossfit class a couple of weeks ago. We got on a treadmill, cranked the incline up to 12 and set the speed for our 5k pace. It was really tough, but I enjoyed it. I'm going to have to try it more often.

I've been hearing about this Tabata thing for ...

2011-11-02T15:35:13.940-06:00

I've been hearing about this Tabata thing for the past couple weeks. I haven't tried it, but it sound interesting! Maybe I'll give it a shot...

I need to try this on the bike trainer. I have do...

2011-11-02T15:08:12.908-06:00

I need to try this on the bike trainer.

I have done the crossfit style workouts, and always feel a great workout and like I can't move for days. I am in a weird run/race/rest cycle right now, so I don't really feel like I can add in anything extra, but once I get through the next 2 weeks, I am going to mix it up for a bit before starting my next marathon training cycle. Should be interesting.

Congrats to your winner! Tabata is something I ha...

2011-11-02T13:50:42.726-06:00

Congrats to your winner!

Tabata is something I have been reading a lot about lately and it is an interesting cocept. I am going to try it in January when I am allowed to work out more strenuoulsy again.

I bet your Gymboss would work well with this.

I incorporate tabata into tons of my workouts howe...

2011-11-02T12:35:56.233-06:00

I incorporate tabata into tons of my workouts however, for more than one cycle. one class i do is actually an HOUR of tabata drills.
can you say dead in a pile of your own sweat when we are done.

it is very effective training however, the claim on that PINTERST picture that the 4 mins burns the equal amt of cals as a 40-60 min run is false :) but the rest is on target

YES - i have been doing the video that has been fl...

2011-11-02T11:29:24.490-06:00

YES - i have been doing the video that has been floating around Pinterest. I still feel "bad" that it's only 4 minutes, but I am definitely panting when it's done!

That workout seems intense. I am sure it works as...

2011-11-02T11:15:32.661-06:00

That workout seems intense. I am sure it works as long as you are consistant.

Congrats to the giveaway winner!!

to susan above me ...ever since motherhood if I do...

2011-11-02T11:10:43.779-06:00

to susan above me ...ever since motherhood if I do a jumping jack I pee my pants - true story!

Christy, I have never done one of those workouts but I have done interval training, which is what that seems to be. I completely agree sometimes I'd feel more wiped out doing less, faster :P

Don't underestimate the power of a jumping jac...

2011-11-02T10:47:40.975-06:00

Don't underestimate the power of a jumping jack! when done a little lower (knees bent, rather than straight) and very quickly AKA: quick jacks, they are a super workout!

*Susan