Comments on My Dirt Road Anthem: Three Things Thursday

I am glad you went out and enjoyed the day! We sho...

2013-04-11T07:31:55.609-06:00

I am glad you went out and enjoyed the day! We should always get outside if it's a nice one! I will switch my workouts up all the time when it's a nice day. You don't want to waste it!

That's an awesome workout dude! Yeah, I skip ...

2013-04-04T18:02:10.389-06:00

That's an awesome workout dude! Yeah, I skip off days when the weather's perfect ... but I could never do 50 burpees, especially after the workout - if you can complete that you're a super studly gal.

I love your side bar (Is that scaling back)?? That...

2013-04-04T12:03:15.266-06:00

I love your side bar (Is that scaling back)?? That made me laugh! My legs started aching just reading about all of that. I did some hill repeats last night. I kinda love them....but only once in awhile. :)

I ordered a Kona Kase and used your discount :)

After a long winter it is hard for me to take rest...

2013-04-04T12:02:06.829-06:00

After a long winter it is hard for me to take rest days when the sun is finally out and the temps are not freezing! That Spartan workout sounds killer...like let me lay down and rest killer!

Using the telephone poles is a great way of doing ...

2013-04-04T11:28:46.852-06:00

Using the telephone poles is a great way of doing hill repeats!
The last time I did hill repeats it was a really hot day so I chose a nice tree-lined street - well the tree roots had buckled the pavement so much it was more like a trail run in the forest! Fun though.

Whew I'm tired from reading that! Sounds like ...

2013-04-04T11:23:32.292-06:00

Whew I'm tired from reading that! Sounds like a great workout! Best of luck in your 5K! And yes, I do workout occasionally on rest days if given the opportunity!

Great job!!!!

2013-04-04T10:41:00.794-06:00

Great job!!!!

Holy crap that elevation looks insane, and that wo...

2013-04-04T10:10:01.653-06:00

Holy crap that elevation looks insane, and that workout hurts my legs just thinking about it! I might run on a rest day with perfect conditions like you had, but I'll definitely make up that rest day! Sometimes I try to plan mine around the weather anyway.

I think I may have to try that workout! But, like ...

2013-04-04T09:23:47.491-06:00

I think I may have to try that workout! But, like you I may cut it in half! That's pretty intense!

i love you you said you needed to rest your legs s...

2013-04-04T08:56:12.462-06:00

i love you you said you needed to rest your legs so you did hill repeats intead- too funny. 30 miles in a few days is definitely impressive and i'd say you earned your day off!

Holy cow look at that elevation profile!! Insane ...

2013-04-04T08:07:41.219-06:00

Holy cow look at that elevation profile!! Insane girl... insane!

I don't think I have ever skipped a rest day. ...

2013-04-04T07:39:24.311-06:00

I don't think I have ever skipped a rest day. I live for them! I really look forward to my day off to do nothing. The weather has been really nice so I can totally see where you would get the temptation though.

I've never skip a workout, but I always rearra...

2013-04-04T06:22:32.804-06:00

I've never skip a workout, but I always rearrange my schedule from week to week, depending on my work days. Some days I just need to sit and do NOTHING! :)

I used to skip rest days if it was glorious weathe...

2013-04-04T06:15:15.949-06:00

I used to skip rest days if it was glorious weather or I just really felt like running, but with the RLRF plan, I'm scared to do that, so I take rest days and cross training days more seriously.

I don't often workout hard enough to warrant a...

2013-04-04T04:43:13.509-06:00

I don't often workout hard enough to warrant a rest day! However, today is gentle because I have done a lot of ballet in the last two days (over five hours worth!). Everything feels a bit stretched and over-worked. But I do have a class lined up for tonight so might not end up resting!

You are totally inspirational in your running :)