tag:blogger.com,1999:blog-6993815500672701308.post6924579383376078090..comments2016-03-18T11:27:57.424-06:00Christy @ My Dirt Road Anthem: A Runner's Bloghttp://www.blogger.com/profile/05571125963317402377noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6993815500672701308.post-9507698213612504212012-09-13T07:22:56.868-06:002012-09-13T07:22:56.868-06:00I have never read an article FOR salt consumption! Thanks! Now I feel my salt addiction is justified! Kyria @ Travel Spothttp://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-27707992583907231082012-09-12T20:09:07.926-06:002012-09-12T20:09:07.926-06:00I salt everything. I seriously get sad when I go to a restaurant that doesn't have salt shakers. If I ever have to go on a low salt diet, my life will be sad and empty. :)Karahttp://www.blogger.com/profile/01506087947077839388noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-61673583004664553032012-09-12T14:16:15.333-06:002012-09-12T14:16:15.333-06:00Love this! Salt is my biggest vice, so this is good news in my book :)Beth @ RUNNING around my kitchenhttp://www.blogger.com/profile/15613775976394277920noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-50462250495393017712012-09-12T10:10:42.077-06:002012-09-12T10:10:42.077-06:00I not much of a shaker, but I like salty foods like Salt and Vinger chipsRunner Maybehttp://www.blogger.com/profile/00744683705291070700noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-80505097462937076692012-09-12T05:33:28.317-06:002012-09-12T05:33:28.317-06:00agreed, all things are fine in moderation. And as a runner, you (and by you i mean any runner) do definitely need some sodium anyways since you lose so much through sweating. While I do think that high sodium content in a lot of things is linked to the "bad foods", there are plenty of things that have a decent amount that aren't so bad. I think figuring out what works best for your body and diet makes the most sense using the numbers as a loose guidelineMeg O @watchmegorunhttp://www.blogger.com/profile/14578457264702590988noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-13859168726033752072012-09-12T00:04:44.485-06:002012-09-12T00:04:44.485-06:00Just hand over the pretzels...my favorites :)Rainahttp://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-27007694842987554332012-09-11T19:27:37.121-06:002012-09-11T19:27:37.121-06:00it's crazy how they're always saying something different!Courtneyhttp://www.blogger.com/profile/01382432551318810060noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-69023501033785525922012-09-11T18:48:14.048-06:002012-09-11T18:48:14.048-06:00I have been craving salt this summer like a mad woman. I'm a SUPER salty sweater, so I've just gone with it.Pamhttp://www.blogger.com/profile/08198123992152626641noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-62660990296366826362012-09-11T18:35:09.839-06:002012-09-11T18:35:09.839-06:00I am very much a moderation person, too. And I like salt. Now I won't feel bad about those noodle bowls I sometimes get....Terzahhttp://bqby40.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-64726484172181337912012-09-11T16:41:44.649-06:002012-09-11T16:41:44.649-06:00Everything in moderation for sure. & yes - we do need salt! Jenhttp://www.blogger.com/profile/10601914986382828332noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-61109227699527872092012-09-11T15:31:41.741-06:002012-09-11T15:31:41.741-06:00I tend to favor salty over sweet. I think that salt in moderation is good for you. Tasha @Healthy Divahttp://www.blogger.com/profile/16235287569641564538noreply@blogger.comtag:blogger.com,1999:blog-6993815500672701308.post-71755892834802915012012-09-11T15:26:46.159-06:002012-09-11T15:26:46.159-06:00I have to limit my salt intake to help prevent episodes of vertigo from Meniere's Disease. It's REALLY tricky with endurance running, though, because if I don't get enough there are bad side effects from that too. I still haven't found the perfect balance, but I'm trying!Running Ricighttp://www.blogger.com/profile/12860478500819594235noreply@blogger.com