Comments on My Dirt Road Anthem: A Little Help Please

You're going to have a great race! But there i...

2012-07-03T10:15:13.214-06:00

You're going to have a great race! But there is nothing like a first marathon!!
Carb load - have a larger lunch the day before and a normal supper - you'll boost your glycemic stores just fine, will sleep much better, and not feel like you have a bowling ball in your gut in the morning.
You will have mood swings to rival a toddler on a sugar high. Be ready. In hindsight it's pretty funny.
Life is going to get weird ... really weird. Usually around miles 20-23. Embrace the weird.
Watch this before and after the race!!
http://www.youtube.com/watch?v=NsMw10KVVCk

What do you wish you had known for your first mara...

2012-07-03T07:30:39.635-06:00

What do you wish you had known for your first marathon? Bring TP. Ugh.

What did you do right for your first marathon? Let go of any time goals and enjoy as much of the experience as possible. you only do your first marathon once. I smiled for EVERY photog.

What have you learned about marathon running? That it's 90% mental, and that's the toughest to train for.

The week before marathon tips. Sleep, hydrate, and eat plain. I don't carbo load, rather I eat in ways I know my system will like. But I have lots of gut issues..

The day or two afterwards tips. Compression. Rest. I often have trouble sleeping for a couple days - almost like restless leg syndrome - but I rest a lot. I am an ice bath fan. And treat yourself to some food that you really love. You earned it.

Christy, you are going to do SO WELL! I can't wait to hear all about it!

I'm going ot have to read all the other tips.....

2012-07-02T20:22:38.142-06:00

I'm going ot have to read all the other tips...mine are:
Wish I had known: That after your done you are so damn elated that nothing will matter so just keep going and doing your best. I also felt super high...like la la land high. This segways into what I wish I would have done....I would have kept food to refuel, drank more, walked around more and refueled and drank again....its so important and I always did it on my training but was so pumped thought I was a rockstar and skipped it.

The week before and teh week after...SLEEP. Allow your body to rejuvenate and recover....

Don't eat a pound of cherries the day before. ...

2012-07-02T13:11:28.472-06:00

Don't eat a pound of cherries the day before. That's pretty key.

Oh good questions!! I'll answer them based on...

2012-07-02T12:07:54.517-06:00

Oh good questions!! I'll answer them based on my one marathon experience :)

1. I wish I had known to REST more the week before, like seriously rest...meaning no walking around the city where the marathon was for hours on the end the days before. Take a cab, a bus, anything...try not to walk too much the couple days before so your legs are as fresh as can be!

2. I did a few things right like refraining from any alcohol the week before the race, eating my standard pre race breakfast and fueling myself during the marathon at all my planned miles even though towards the end the thought of eating something wasn't very good...but I did it anyways and I'm sure it's what never made me hit the "wall".

3. I have learned that your body can really do anything if you train properly and your MIND is also in it. I think those last miles are going to be more mental than anything, you have definitely provide you can run the time and mileage now it will be all about KNOWING you can.

4. Like I said before, limit activity the week before, eliminate alcohol (if you even drink) and stick to foods you know your body can handle.

5. Ice bath, ice bath, ice bath! And just relax and enjoy the moment!

I think the week before its important to rest, hyd...

2012-07-02T10:25:21.627-06:00

I think the week before its important to rest, hydrate and eat well. I start drinking a gatorade daily along with my normal water intake to start building electrolytes. Try not to be tempted to run more than your plan...its tough with the greatly reduced mileage but I like to think of it like my body is a spring and its taking in all that unused energy and saving it for race day! at the last second i decided to use salt pills along with my gels during my first marathon and i have used them in every marathon since. i really think they helped me since it was a hot day.

i also love when races have fruit along the way. it just feels good to eat something sometimes if your stomach can handle that.

i think sometimes the night before a marathon i let my anxiety get the best of me and i overdo the prerace meal...then i feel heavy and sluggish at the start. i think if you can eat a balanced meal full of good nutrients...you dont really need to eat more or anything special the night before.

You will absolutely do fantastic. I cant think of anyone I have followed where I have just constantly thought "WOW she is SO ready for this!" but i think that every time i read about one of your runs or your posts. you have trained hard and smart and well. Let this be your confidence.

Race day WILL be a great day for you. That is what someone told me in mile one of my first marathon. She didn't know how I would feel in 20 miles of course...but she knew what it was like to cross the finish line of a marathon...especially your FIRST marathon. it is the most amazing feeling I have ever experienced and i cant wait for you to experience that!

day of race...i definitely suggest starting slow and then easing into your pace. its easy to want to go out fast but you have 26 miles to do hit that goal pace (if you have one!) so try not to be tempted to go out too fast. mostly. just enjoy every step and every moment! let this be a celebration of how hard you are worked. you are mere days from being a MARATHONER! i am cheering you on and cant wait to hear all about it:)

I have no tips (I've never done a full), but j...

2012-07-02T10:21:59.341-06:00

I have no tips (I've never done a full), but just wanted to say that you've trained for this both physically & mentally & you're going to rock it!!!

The big mistake I made with my first marathon was ...

2012-07-01T17:20:49.124-06:00

The big mistake I made with my first marathon was going out way too fast. I got my half marathon PR the first half of that race- NOT good. Then I totally hit a wall. My next marathon was 3 weeks later. I started slower, more even and was able to run the last half faster than the first- cut almost 9 minutes off my previous marathon time, too!
Also, I decided at the last minute to wear a different shirt than originally planned. Bad idea!

1) First marathon: there's no such thing as ba...

2012-07-01T13:55:46.158-06:00

1) First marathon: there's no such thing as banked time! Sure, running a fast first half is great, but it WILL come back to bite you in the back half.

2) What I did right: fueled pretty well. Five GUs, all safety pinned to the inside of my shorts. Took one about very 4-5 miles, chased with water!

3) Learned about marathon running: They're like Lay's potato chips. You can never do just one.

4) Week before: Keep runs easy and light. Enjoy them. Make yourself a rocking playlist (if you run with iPod). Eat clean, and eat enough. Watch a running movie like Prefontaine or the Spirit of the Marathon. It's also the season of Olympic Trials, and there's little in the sports world more inspiring than that.

5) Afterwards: Be prepared to take it easy... as in, can hardly walk to the shower easy. Rest up, stretch, foam roll. Don't feel pressured to get right back out and run a billon miles. Sleep with your medal on. Have a beer, or four.

GOOD LUCK!!

What do you wish you had known for your first mara...

2012-07-01T08:58:08.849-06:00

What do you wish you had known for your first marathon?
I wished that I would have known how to pace myself better! I didn't have a garmin at the time.

What did you do right for your first marathon?
I ate a lot of food and celebrated with my parents because I got a BQ.

What have you learned about marathon running?
That is hard, but rewarding at the same time. Marathons are heart breakers AND addicting. You can train your booty off, but then never know what your body will be like on race day.

The week before marathon tips.
RELAX. Get lots of sleep, eat good food AND don't do anything different from your normal routine.

The day or two afterwards tips.
Stretch and foam roll...A LOT. Take it easy and celebrate your accomplishment. Take at least 2 weeks off of no running so you can let your body heal.

You are going to do AWESOME!!!!

start slow. like really insanely slow, so slow for...

2012-07-01T08:11:29.826-06:00

start slow. like really insanely slow, so slow for the first mile or two that you feel like you're barely moving! learned this one the hard way. there's plenty of time to settle into pacing, and burning out energy stores early on will 100% come back to bite you in the ass...and it could be hard to recover from. so just run your own race, take in the scenery, and have fun!

you'll do great. just breathe!

Someone told me that 18 miles is like halfway, whi...

2012-06-30T23:20:11.711-06:00

Someone told me that 18 miles is like halfway, which I have no idea what evidence is based on, but every time I run a marathon, I tell myself that at 18 I'm halfway. Math doesn't make anyway when I'm running, so it works! Good luck!

Main thing I say is to not go out too fast at the ...

2012-06-30T22:04:02.706-06:00

Main thing I say is to not go out too fast at the start - your body will want to start flying because you will have so much rest - don't go at a faster pace than your approximate goal pace for at least the first 5-6 miles. If you have extra juice at the end, you can start flying then.

Pay attention to your heartrate monitor during the race - especially if it is a hot day I find your heartrate helps as a guide as to how hard your body is working. Though nerves can sometimes throw off the figures, so don't use this by itself.

Try to have spectators at certain points on the course - or at least at the 20 mile marker, because this is where the race gets hard.

The last 10K will be the hardest 10K you will ever run.

Most of all, trust your training and enjoy the experience - the race is a celebration of all of your training!

After the race, wear compression stuff as much as possible to help with soreness. I wouldn't run at all until at least 1-2 weeks after the race, and let your body guide you on running. Don't run if your body doesn't feel like it.

You've put in the work and the miles - just re...

2012-06-30T17:27:24.231-06:00

You've put in the work and the miles - just relax and KNOW that your body can do this! So excited for you Christy!
:)

Trust your training. Your training has been awesom...

2012-06-30T15:45:17.550-06:00

Trust your training. Your training has been awesome.

The only advice I have is to not start out to fast. I did that and at the end I was pretty freakin wore out.
The other is this is your first marathon, so just try to take the experinece all in and enjoy every minute of it, with no time limits. You will be surprised how well you do without a time restriction. Their is always the next marathon to do better than the first.

Your so ready girl. So excited for you. Wish I could be there to cheer you on. I will be with you in my thought on the day of your marathon sending you good vibrations girl.

It is so normal to be having all those feelings that you are feeling as your marathon gets closer.

I don't have very much GOOD advice on the subj...

2012-06-30T14:48:26.787-06:00

I don't have very much GOOD advice on the subject, but I have ran 2 marathons & one 45k so I'll tell you what I learned after my first one. That I was NOT READY. I got injured about 2 months before the marathon, which I was already signed up for. and I couldn't run until about a week before the race. I foolishly ran it anyways, and I got an okay time, 4:28. I did great the first 16 miles, but out of nowhere, my entire body started hurting. Something happened with my foot that kept me limping the rest of the way, my muscles tightened up. It was horrible. But I was too stubborn to DNF. And I wish I had. No actually I wish I had DNS. I wasn't ready at all. My longest run before then was a half marathon 2 months prior, right before I got injured. So all I have to say is, make sure you're prepared for it. Which I'm sure you will be. I was a newbie runner who was just trying to move way too fast.

Things that would have helped me during my first m...

2012-06-30T13:25:09.974-06:00

Things that would have helped me during my first marathon:

1) start SLOW-- do NOT drop far below your goal marathon pace in the first 20 miles, even if it feels good-- you will regret it when you get further through the race

2) believe in yourself-- you CAN do hard stuff! I promise you.

Oh Christy, you are going to do amazing, I almost got a little tear in my eye thinking about your first marathon, you are so ready for it, you're going to rock it!!

LOVE THE ORANG! So cute. I just know you are doi...

2012-06-30T12:13:09.250-06:00

LOVE THE ORANG! So cute.

I just know you are doing to have such a wonderful race and enjoy the whole experience. You are READY! You are STRONG! You KNOW what to do. Just go DO it!

Will be looking forward to reading about it and seeing your always-fun photos too. Hope the family is going out to support and cheer you on!

Like everyone else said - trust your training! It...

2012-06-30T11:30:48.879-06:00

Like everyone else said - trust your training! It has been fun to read your blog as you have gone thru this journey - You. Are. Ready. One thing I like to remember anytime that I do a long run is that the body cycles. If I am am having a bad mile or two I know that my body is going to come out of it and go on to have good miles! This helps me stay positive. Run YOUR race and no regrets!

Just know that you are ready and make sure to clip...

2012-06-30T10:56:17.346-06:00

Just know that you are ready and make sure to clip your toenails beforehand:)

first off that photo is brilliant! I LOVED reading...

2012-06-30T10:28:40.357-06:00

first off that photo is brilliant! I LOVED reading everyone's advice. I know a lot of people said don't worry about time, but i'm sure you have some type of goal in mind so its hard to say "run to finish" if thats not your personality (its certainly not mine)
The reason why I have waiting till now to train for my first marathon is because I know its more mental than physical and my mentality SUCKED. If you can remind yourself that your body (unless a fluke injury happens) WILL get you there, so its just a matter of pushign through the comforts.
GOOD LUCK!

Remember all those great training runs you did. Fo...

2012-06-30T09:50:58.534-06:00

Remember all those great training runs you did. Focus on those when times get tough and painful. Stay focused on your nutrition and make sure you fuel just like you planned. It is easy to get distracted and forget.
Thank the volunteers as you pass them. It gives you something to do and think about to take your mind off being tired.
When your legs start throwing a temper tantrum, tell them to SHUT UP!;-)
I pack a bit of TP in my spibelt for emergencies. Nothing worse than running into the potta potties to take care of business and find out there is no TP left. :-)
You are going kill this race! You put in tons of good training, you got this.

I ran my first marathon on the 3rd of the month, s...

2012-06-30T09:43:33.237-06:00

I ran my first marathon on the 3rd of the month, so it's still very fresh.

#1 - Don't go out too fast. I did. And paid for it big time.
#2 - Stick with your normal fueling. Even if the race provides free stuff, if you haven't tried it, it could cause unnecessary stomach issues. Use what you know.
#3 - Trust your training. You've put in the miles. You CAN DO IT!!

Post marathon - I found Hal Higdon's post marathon recovery to be very helpful. Even after about 10 days, my legs weren't up for much more than 3-4 miles. His advice was right on and I've had a great week this week (4 weeks out). http://www.halhigdon.com/training/51152/Marathon-Training-Guide-Marathon-Recovery I followed his "Novice" recovery plan since it was my first marathon.

Can't wait to read the recap!

Oh christy...I wish, I really do wish I cold give ...

2012-06-30T08:32:26.273-06:00

Oh christy...I wish, I really do wish I cold give you advice on running your first marathon! perhaps you will be giving me this very same advice once I am ready to run mine! I do, however know that "believing and trusting your gut and insstincts" are probably the most important things to hold on to! you are ready...it is evident in your training, your attitiude, and your mental state! You are a competitor by nature...some of us are...and some of us are not. You will not be able to go out and run just for fun or finish...you are running to challenge yourself, and to "win" in your eyes...and you will do it...Just BELIEVE that!
I really like Bubble Boy's advice...it's real, and it's human! Run because you can...and because you are good at it!!

Best of Luck!!

You're going to do so great, I can't wait ...

2012-06-30T08:23:20.835-06:00

You're going to do so great, I can't wait to hear about it! You probably know or have and will continue to hear these tips, but here are my thoughts:
1. Trust your training!!!! You ARE ready!
2. You'll likely go in phases (in the last half) where it hurts and seems like you still have too far to go, but I normally find that those come and go and if you stick it out, you'll feel good again soon.
3. Your mind will be ready to stop before your legs.
4. Use your shoulders and arms to carry you forward when your legs get tired.
5. Start slow.
6. Fuel before you need it.
7. Remember to take it all in :)
8. BODY GLIDE!!!!

Good luck!