A sandbag can be constructed with any duffel bag and I use bags of rice for weight, need it heavier add five pounds, need it lighter just take some out. Really simple and cheap. I do not have a dip station either and have found that the backs of two dining room chairs work really well for me. I do have a pull up bar and a jump rope. lately she has been using a Ugi ball, which at well over 100 dollars I find out of my budget so i have been modifying or skipping these workouts.
Until recently I was using a free interval timer I found on the internet HERE . It works great. I used it for a year before I broke down and bought a Gymboss interval timer.
Questions? Feel free to ask me bugs2001rn@yahoo.com
Body Weight
Sandbag, Dip station
Poker Face Workout 20 minutes surfer, roundhouse kick and knee raise, 123 pushup
Six pack Abs 2011 18 minutes250 Rep Workout
Set Fire to Your Abs Workout 15 minutes, sumo squat, step ups, knee ups/dips, dive bombers
I'm Sexy and I Know It Workout 12 minutes
Dipstation
Give Me a Reason* 12 minutesHot Fit and Tight 16 minutes
Sandbag, Dip station, Jump rope
Bad Girl Workout 18 minutes high knee, sandbag squat, and knee raises.
Workout for the Lovers 12 minutes, reverse mini pushups, mini squats, high knees
Sandbag
Amazing Fat Burn Workout 
