2. Wear sunscreen more. Wear it on EVERY run. I have not been very good about this lately and I am a pale redhaired person that burns easily. The problem is I HATE the feel of sunscreen on my skin. Makes me want to take a shower. I am going to splurge for good stuff for my face so I don't hate it quite so bad.
3. Run 1500 miles this year. This means an average of 125 miles a month or roughly 28 miles a week. I ran just over 1000 miles last year. I didn't keep track before April and it all got deleted off my Garmin. I also didn't log all my runs over the summer in Dailymile. So it says I have 840 or so for last year but I know I had more.
5.Run faster :)
7. Keep running clothes in my car so when the opportunity presents itself I can knock out a quick run.
I really want to get my 5k time under 21 minutes. I think this is pretty reasonable. My goal for this was to get my 5k pace under 7 minute miles. That's done x3, so now I want to get under under 21 minutes.
Race Personal Best Goal
5k 21:01 under 20
5 mile 33:59 under 33:30
10k 44:15 under 43
1/2 marathon 1:37:08 under 1:35
I got these numbers off Running Worlds Training Calculator , and plugged in a 5k goal time, to see where I need to be training to get these numbers.
|Based on your 5 kilometers race time of 00:20:50, the paces of your different training runs should be:|