and I mean way down.. look
I, of course, couldn't wait to try it out. I found the Killer Kettlebell Workout on shape.com.
Since mine is a 20lbs kettlebell I decided to just sub in my free weights as needed. Luckily I only had to for one move.
I did three rounds and was dripping sweat by the last round and having a hard time holding on to the handle with all the sweat.