Large areas of our lawn and field behind the house are sheets of ice, although this morning you can't see it thanks to the 8 inches of snow that fell last night, so we spent a lot of time sliding on the ice and my son came up with the idea to play hockey with baseball bats and rocks. Pretty fun, but we spent a lot of time bent over as all the bats we have are really short for little kids!
I became a Sweatpink Ambassador last week and am having a hard time finding anyone I know on there to get "friends". So if you are on there, let me know your user name so I can find you. That would be awesome :)
Speaking of Sweatpink, these little girls were either working out or napping on my elliptical.
The pedals do make pretty good beds for my daughter's babies.
Sunday 6 mile run
22 minute HIIT
30 minutes yoga
Monday 75 minutes elliptical
20 minute HIIT
35 minutes power yoga
Tuesday 20 minute HIIT
Wednesday 65 minutes elliptical
Thursday 6 mile run after work (I got off a little early)
Friday Rest day
Saturday 60 minutes yoga
30 minute HIIT Dirty Thirty on PEAR Sports app
Overall a pretty good week. I'm calling it a win.
Run 2 12 miles I wanted to run Monday but had a "sick" kid and Saturday it just didn't work out
Elliptical 205 minutes
I have been using a PEAR sport app on my iphone along with their heartrate monitor and am currently going through the Dirty Thirty, which is 5 thirty minute workouts, two running and three strength. I wasn't sure at first I would like it, but I am liking the extra push and the heartrate feedback is great. Here is a look at the stats from the two I have done so far.
It's really hard sometimes to stay within the prescribed heartrate zone!
I did better on the second one, although I did sorta cheat and do it on my elliptical since I don't have a treadmill and it was blizzardy outside. A full review will be coming soon.
How was your week last week? Are you a Sweatpink Ambassador? If you are let's be friends! Tell me your user name or check out my profile
and friend me.
Also I still have a giveaway going on for an Apera Sprint pack