Monday, December 5, 2016

Weekly Wrap..and its Decembrr!

Sunday was my birthday. This will be my last year in the 30s! I took a nap, folded laundry and of course went for a run. I great run.  The first 5k felt a bit sluggish, but maybe that is because it was into the wind and more uphill. The way back of course then I flew. and it felt ama-zing.

Monday: Yoga 30 minutes and a 20 minute strength workout. Didn't run. My back was feeling a bit grumpy

Tuesday: Nothing but my back was feeling better again. I did do some light stretching after work

Wednesday.  Woke up feeling fantastic so I did a long run. I had to take advantage to the sunshine and warmerish weather before the cold front moves in that is creeping down from the north
Thursday: 15 minute strength workout in the morning

Friday: Nothing and I went to bed early. I was bushed from work.

Saturday: Procrastinated a bit, but finally got my butt out the door
I posted last week about one of the mystery packs I got out of the INKnBURN vault.. here is the other one I got. Pretty fabulous. I love the camis (I just already have this one) and the tank is a fav although I already have a different version of this design so I am trying to decide if I keep it or not.


We also went out over the weekend and found our Christmas tree. I picked it out, but the kids did all the work, sawing it down and hauling it to the truck.


We were sad there wasn't lots of snow on the ground to go sledding while we hunted for the perfect tree.

Roader loved the adventure of it all and was very disappointed we kept him on a leash, but I think he approves of the tree.




once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

Thursday, December 1, 2016

In a sunshine sandwich

Nothing makes you appreciate and enjoy the ease of moving about pain free like spending a month wincing around and hurting all the time.   The simple things like kneeling down and leaning over to pick something up off the floor, getting out of bed, sitting in chair or driving a car.  I would dread driving my car and mealtimes.  For the first time ever I gave in and took Flexoril.  I went to the chiropractor, I used my TENS unit, I massaged, I used menthol smelling rubs, kept lightly active, foam rolled and did a lot of standing. and finally.. finally Tuesday I could say I felt no more lingering back pain.

I can't remember precisely when it started.. Hawaii maybe, all that sitting on the airplane put a pinch in my back that just didn't seem to go away until one day I did some burpees and two days later was in SO MUCH AGONY.  Really I'm done whining and super happy to be moving about with so much ease again and enjoying it!

I haven't got off the gravel roads and run trails in what feels like forever, Trying to avoid hunters, bears, etc.  Yesterday I took to the trails and was so loving it.  So was Cola.

loving my new INKnBURN Soaring Kit!

My legs are feeling fast and refreshed after the break, I was worried. of course, about losing my conditioning, but I think I came out the other side of this episode of back pain just fine.

The weather man says we are in a sunshine sandwich (go ahead say that fast four times in a row) and bad weather is on the way again so I had to take advantage yesterday and get in a long run. I'd say my mood feels like it ate a sunshine sandwich too, it's much improved.

also congrats to my little sis, she found out she will be an INKnBURN ambassador too. YAY

INKnBURN opened the Vault and sold Mystery packs, I got one and this is what I got..

an extremely rare cami called Wisdom and denim shorty shorts! LOVE the cami so much.  The colors are so pretty!

Monday, November 28, 2016

Weekly Wrap that ends with my birthday.


SO I skipped a week of weekly wraps because my back went from a little grumpy to full blown temper tantrum and for nearly a week it was all I could do to hobble around. Running was completely out of the question. I got in a 7.4 mile run on the 14th and then that was pretty much it until the 24th.
I tried to run a couple times but the back said no. Roader went on some walks with me though
Not running makes a person do crazy things, like sort the sock drawer and count compression socks.
38 if you were wondering
 Another reason to be thankful on Thanksgiving!  I got to run! Even if it felt so slow (for me) and Cola kept looking back at me like what is taking you so long!?  My back was still a bit mad, but if I held my core in really tight it helped.
Thanksgiving was at my parents house and was full of lots of food and fun times.

Friday I decided to do another 5k and keep it easy again, but it felt better than it had the day before so I ran 5 miles a little less gingerly than the day before.


Saturday felt even better on my back, especially once I got warmed up so I threw in some fast miles at the end


and yesterday was my birthday... so I did a 10k and the first half my legs felt tired and I barely maintained a 9min/mile pace but after stopping to take a cowfie with these pretty girls

my legs were feeling ready to go so I did some faster miles to finish it 8:04, 810, and 7:34 with a 7:29 paced .2
Did I mention it was also my birthday?
YAY!  For now I am swearing off crazy burpees.  I think what made my back so cranky pants America was doing some side burpees a couple weeks ago.  Instead of the feet going straight back you jump back to the right or left alternately.

once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

Monday, November 14, 2016

Weekly Wrap: No politics, just running and a cranky back

Sunday: P90X2 yoga in the morning. I enjoyed this one, as it was both tough and I felt very stretched out when I was done.  Later in the day I did a 7 mile progressive run that felt very divine. The weather has been holding in the high 50s low 60s lately and it's perfect for running. I also was feeling a bit like my lower back was thinking about getting cranky

Monday: Cranky back.. no running. which was sad considering the perfect fall running weather.  I did take a short walk and watched the Crown on Netflix

Tuesday: 15 minutes of easy yoga in the morning and a short run after work but still had cranky back

Wednesday: Back still cranky but I did get in a 5.5 mile  run that actually felt really good. I didn't get it Instagrammed,  Slacking off I guess!

Thursday and Friday:  nothing. Back getting better but really cranky still.

Saturday: Felt quite a bit better so I got in a good run first thing in the morning and since I was in a hurry I didn't even get it Instagrammed! Did it even happen? This guy will vouch for me

Note my super late blooming mums that smell like heaven
Why was I in such a hurry Saturday?  We had to get up to Bozeman for the last home football game of the season.  Our team hasn't done so well this year in fact going into this game they had no conference wins. :(    The weather was amazing and the sunset sky gorgeous and yes we won!

and we made sure Cade got his picture taken with  badass senior Chad Newell. We will miss him. He had a great game.
It was a great way to spend our 11th anniversary.  I have to say I have a pretty awesome husband :)

And my yoga poses for the week.. all the rest involved lower back bends and my back wasn't up to it.
Miles for the week: about 20
Yoga: 2 times
Strength: NONE

once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

Friday, November 11, 2016

Five For Friday

1. Side burpees and maybe just burpees in general and I have broken up.  I can't say for certain but I am 90% positive that more than once they have made my back really mad, even though I do them very carefully these days. I did them last week and have been sorry ever since.  I only ran twice this week so far.   and I haven't worked out at all.


2. Not running much this week is especially sad in light of this amazing weather.  60s all week. Still running in shorts and a third of the way into November. That is a win in my book!

3. Political post:  Nah, not worth it. I am just glad the election is over, there are no more angry commercials on TV and hopefully the tone of Facebook will lighten up.  Okay maybe I will just say I wish the commercials had concentrated way less on their opponents negative attributes which only made me hate them both and talked more about what they were hoping to accomplish. That is what I used when determining who I voted for.
Found this on Facebook

4. Seems like every four years the electoral college thing comes up. I found this the most interesting and helpful article for explaining pros and cons rather objectively.  Pros and Cons of the Electoral College system  I was trying to explain the electoral college to my kids and why we use it.  Thank goodness for Google!

5. Anyone else getting excited for Black Friday/Cyber Monday sales on running shoes?  I know I am!  Makes it really easy to justify getting new shoes and my birthday is that weekend as well.

Sunday, November 6, 2016

Weekly Wrap

I feel like I kind of pop in and out of the habit of getting these weekly wraps done and Hawaii really threw me for a loop, but I am back and the running weather in Montana is on point lately.

Recovering from Hawaii took a bit.  I finally got the recaps done from the Ragnar I did there you can read Part one and Part two if you are interested. I pretty much came home from Hawaii and hit the ground running with a long day of preg testing and moving cows the next day. I felt jet lagged for a week maybe more.  This getting older is tough!

I lost my Garmin charger on the Hawaii trip so I have been running with my phone. I have a new charger thingy on the way as I really prefer having a watch.

Sunday: I ran 2ish miles with my daughter who was on her bike.  My stomach wasn't feeling so good so I didn't run the rest of my miles like I had planned.

Running is always funner with a captive audience

Monday: P90X3 Eccentric Upper  (this left my chest muscles so sore the next day!)
and a 5 mile run in the afternoon. For some reason I procrastinated too long and ran out of time to run any further and still get in a shower before trick or treating. I almost didn't run because I was tired etc etc (fill in any number of lame excuses) but so glad I did, I really needed to run. It was one of those much needed mood altering runs

Tuesday:  P90X3 yoga in the morning before work

Wednesday: Zuzka Light Power Yoga V2 which is a yoga inspired workout that leaves a person sweaty and makes you do enough chatarungas that your arms are left crying. I would give you a link to get your own, but I think it's sold out and they aren't making more
Run: 9.5 mile long run.  3 miles easy pace, 3 miles at 8:25 ish pace and 3 at 8:05 pace, and the last half mile was strides.


Thursday: Rest day?

Friday: 15 minute HIIT workout with Zuzka Light  and a four mile run after work

Saturday: 15 minutes of easy yoga in the morning. Butcher pigs and then a 5 mile run with 800s x 4 and one easy mile

and the poses from the November yoga challenge I have joined on Instagram so far


Running almost 29 miles
Yoga 3
Strength 3
Next race: Run to the Pub half marathon in March, maybe a Thanksgiving 5k

once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

Thursday, November 3, 2016

Three Things Thursday

1. The weather has been nothing short of amazing. A few chilly rainy or windy days, but overall the running has been divine. Gorgeous days in the 60s. This is perfect running weather and I am running every chance I get! Too bad this week has been too busy for after work runs. Kids! Good thing I love them so much. :)

2. My shoulder.  Clear back when I was training for a marathon and did my last long run, my right shoulder started to give me the devil. All things considering it was better than a leg, hip or back issue. I could at least run a marathon with it even though it was incredibly painful and I have to wonder how I would have done had my shoulder not been in so much pain.  I consulted with a wonderful surgeon that I have worked with for 16 years a couple times and he could tell me it wasn't a rotator cuff tear and didn't seem to be a structural defect as for the most part I still had good strength and range of motion.   Nearly a month after the marathon it was still giving me a hard time. I had my husband "rub the crap" out of the sore spot three days before I left for Hawaii.  It hurt a bit on my first leg of the Ragnar and hasn't since.  I have felt maybe a niggle from it since then, but nothing major.


I have done several hard upper body workouts and it still feels good! I am so so happy. So what was the deal?  We think something with the infraspinatus or teres minor muscle.  I never had an MRI or anything. I was planning to go that route after Hawaii, but now hopefully I won't have too!

3. Running: It's going pretty good. I have no structure to it really right now, just run for the joy of running. The next thing on my calendar will be a half marathon in March. I did a 9.5 mile long run yesterday and it felt pretty good.  Do I see a marathon on my calendar next year?  I haven't ruled it out yet. I don't have much of a travel budget and there aren't many that are close to me, but I think I would like to do another one.