"That won't be good for marathon training"
It wasn't. It soon became a niggle that only bugged me when running. And then it bugged me when I wasn't running. Then I took two weeks off running three weeks before the marathon because it hurt so bad. I ran the marathon with only a slight niggle and rested for two weeks afterwards. It felt good. I started running again and soon was in a roller coaster of ups and downs with it being better and then not better. Fast forward to today. I am currently not running.
Yep, not running. Since October 28th. I hates it. I am busy cross training, doing BeachBody workouts and using the elliptical and a spinning bike now once a week while my daughter has dance. I avoid any workouts that have excessive amounts of jumping. Slowly I am seeing improvement. Probably not as much as I would if I just didn't do anything? I don't know, it's so hard for me to not do anything.
I'm also running a Ragnar Relay in 6 weeks. Yeah... not sure that is the smartest thing, but Arizona in February with my running friends was hard to turn down, especially after last winter. I did however not beg for the hardest legs this year. I'm okay with the easier ones and taking it slow. I'm planning to start some low miles in the next two weeks, just taking it easy and using run walk intervals.
Oh yeah... how was the marathon? A minor PR but also just rough... I felt like I was on the struggle bus way too early in the race, I enjoyed it though and it was a beautiful run down a canyon into Fort Collins. I ran about half of it with my sister, who was clearly feeling much better than I.
And because Cola did all the training too.
|Because twinning is winning :)|
Hopefully all the cross training you are doing will make your running less painful when you run your Ragnar race!ReplyDelete
Blogs definitely are time consuming and I can see where it gets pushed to the side.
Welcome back to blogland! My son now lives in Frenchtown, MT so I get to your state more often to visit him. In November, I fell during a trail race and injured my ribs, so haven't been running since. Hope to get back into it soon.ReplyDelete
Welcome Back! I wondered what you'd been up to. Good luck with Ragnar and I hope your injury gets righted eventually.ReplyDelete
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فوائد العزل الأسطح المائي يقدم العزل المائي العديد من الفوائد منها ما يأتي:ReplyDelete
التخلص من الرطوبة داخل الأسطح والجدران. توفير تكاليف الصيانة الناتجة عن تسلل المياه داخل المنزل. التخلص من مشكلة تداعي الأسطح والجدران بسبب تغلغل المياه داخلها.
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Quite an interesting article. I have been running for about 3 years: https://androshchuk.com/. Quite a cool hobbyReplyDelete