Yesterday was so beautiful we decided we really couldn't waste it and took the kids out for an afternoon hike.
Lil Cowboy found a rope and had been lost in the hills and used it to try to rope me.
We found this cool tree stump where two trees had grown together. I thought it so neat.
My son took a look at it and declared "It is interesting what you find interesting."
The kids and Cola agreed it was a great day for a hike.
The plan this week is pretty simple..
- Monday...trail run and a HIIT
- Tuesday..rest day.. maybe yoga
- Wednesday... easy shorter trail run and a HIIT
- Thursday.. Run Turkey Run 5k
- Friday.. easy run depending on how I feel
- Satrday.. run and HIIT
- Sunday.. run and yoga
I love this lack of training plan thing. I just go run based on what I feel like for the day for the most part. I do plan in a longer run between 8-10 miles and an easier type run.
my birthday this week Thanksgiving I only have to work one day this week. Don't I feel spoiled! Yay!
Soon, like December soon, I will be back on a training plan for a half marathon in March.