1. Here is a great reason why I keep notebooks of old workouts. It is fun to go back and do older ones and see how much I have improved. My upper body strength is so much better! I killed the dive bombers. Just saying.
2. Did a 9.5 mile long run yesterday. I made Cola stay at home, but he really seems unaffected by the run on Monday. I think I will let him venture out with me this weekend again. :) makes me happy to think about getting to run with my Cola dog, I have been missing his happy running face.
3. I am getting excited to start training for a half marathon in the spring. i am oddly excited to start doing 400s and 800s again and to have more structure to my running. The break has been nice though. I was feeling pretty tired after my marathon last July. My little sister and I are looking at doing a half on March and then another in April. They will be about three weeks apart so that should be plenty of recovery time.
Do you keep track of old workouts?