As soon as I got home from work Friday I headed out into the rain for an easy 3.1 miles. It felt heavenly! You can't really tell from this photo, but I am soaked. There were better pictures really, but this was the only one with Cola photobombing in the background.
My right quad is SLOWLY getting better. Patience is a virtue I am lacking.
I did do yoga twice this week and plan to do some more today. What I am learning through all this yoga is that I am about as flexible as an old man. When did that happen? I used to be really limber!