Well it hasn't been my best running week ever.. in fact yesterday was the first time I have run since Sunday. Back issues kept me sidelined. Ugh. I did get in an easy 4.25 miles yesterday after work. I had hoped for more, but the perfect calm day ended very fast. It went from calm to blustery in a very short amount of time and I decided I didn't want to fight the wind with a touchy back.
Cola and I took a pre run picture. I found some arm sleeves to match my cami so I was pretty excited to take them out for a run.
Before and afters... the bottom is before the chiropractor and the top is after. I am going to get a script and look into some physical therapy.. seems to be an ongoing issue.
My right side is a little messed up or something. My gluteus medius is so tight! I don't know it that is where it all stems from and is pulling everything else out with it, or if it is something else.
Still planning to run my half marathon in 21 days but may have to reconsider my goals a little.