Monday, February 8, 2016

Weekly Wrap: First week of Feb is a Wrap!

Monday 13.1 mile easy long run, there was quite a bit of mud and ice, but there were also good periods of dirt too. Ahh, felt so good after being sick the last four days!  I also got in 45 minutes of yoga first thing in the morning.

Tuesday: 30 minutes of power yoga

Wednesday:  24 minute HIIT with weights
60 minutes on the elliptical... yep.. it was super windy out and I totally wussed out. I don't wuss out often so you know it was windy! and the wind was cold! I should have run in the morning, but it was my daughter's birthday and I had to leave fairly early in order to meet her at the school for lunch and I figured it would be warmer in the afternoon anyway.  What I didn't count on was the wind.  So on the elliptical I went and I made the time fly by watching Amazon Prime.

Thursday: 24 minute HIIT in the morning before work Zuzka Light 6 pack abs workout

Friday: Rest day, although I did start a new yoga challenge #Aloaboutyogalove  it only lasts 9 days I think. The first day was favorite arm balance.  This one is still a little hit a miss with me, but got it!

Saturday:  7.5 miles running with a sort of tempo run or maybe it was just a run with a big negative split, either way it was some speed work and it felt great! Although about 3.5 miles in the wind kicked up and was gusting me all over the road for a bit.

Also had my daughter's birthday party in the afternoon.  There was  a lot of giggling going on.




Sunday: After a busy morning of 4-H demonstrations and shooting sports I came home and got my run in. Thankfully the wind wasn't as bad as it had been yesterday and the best part was running into it for three miles meant it aided me all the way home!
and during half time of the Super bowl I did an 18 minute HIIT that left me energized and sweaty.

Runs 3 runs for 26.65 miles
Strength 3
Yoga 2
Elliptical 1 for 60 minutes

 once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

9 comments:

  1. Sounds like a great week!!! The wind has been whipping around here lately...totally makes me a wuss! I love that first picture with you and Cola!!

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  2. What a great week of running you've had! I'm not doing another yoga challenge right now. I need to really get my head in the game for marathon training.

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  3. Great week - especially since you're back to running after being sick and you celebrated a birthday. Happy birthday to your daughter!

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  4. Sounds like a great week of running and workouts! Love your pics! You look so happy! Love the InknBurn!

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  5. Look at all those little girls and their fabulous smiles! Happy birthday to your daughter! What did you do for her birthday? I always look forward to seeing your pictures and with Cola as well! Thanks Christy appreciate you linking with us in the Weekly Wrap and the shout out as well!

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  6. You had a fabulous week working out and running. I'm impressed with your speed and those great Yoga poses. It looks like all those little girls enjoyed the birthday party.

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  7. Glad you are feeling better and going strong!
    Look at your strength :) I love your poses.

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  8. It's good to hear you are feeling better. Girls do like to giggle, don't they? I hope your daughter enjoyed her birthday. You always have the most creative poses and pictures. It would take me forever to get a jump timed just right! Does Cola always stay with you for the whole run? Or come and go? Thanks for linking with us Christy!

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