Monday, October 3, 2016

Weekly Wrap: Happy Birthday Cola!

Sunday: 6.2 miles  This run felt so good! Loving fall weather!

Monday: 40 minutes of yoga in the morning
7 mile run

Tuesday: 12 minute bodyweight workout

Wednesday: Long run. first double digit since the marathon and probably the only before Ragnar Hawaii.
and then we moved cows home from summer pasture for pre conditioning, shipping and preg testing.

Thursday: 12 minute HIIT in the morning before work
Friday: nothing
Saturday: nothing by the time I went to Cade's football game, help sort cows, got Avery from cheer leading camp, helped pre condition calves, sort more cows, preg check some of our cows eat dinner...I was tired and ready for a nap!  Not to mention it was also time to watch more football.

  and Thursday was also Cola's birthday!

September finished up with 144.2 miles.. pretty good!
and I finished up my September yoga challenge

once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 


  1. 144.2 miles? Wow. I can't even imagine doing that! Great job ;-)

  2. Great mileage for the month! Loved seeing how you move the cattle. You are in such a beautiful place! And happy birthday sweet Cola!

  3. Lots of miles! Great job. You just never stop moving, do you?

  4. Awesome mileage. Good luck in Hawaii, I just finish the Wawayanada one. Unfortunately the weather was not that great and neither were my times.

  5. Ragner Hawaii sounds amazing! How old is Cola? (Happy birthday!) ;)

  6. Happy Birthday to sweet Cola! You are one busy lady!

  7. We finally got a little taste of Fall weather. It was so nice. Ragnar Hawaii is going to be incredible. I can't wait to read about it. Happy Birthday to Cola the super dog! Does he get to move cows too? Thanks for linking, Christy!

  8. Woo Hoo you logged some major miles Christy! Can't wait to see how much fun you have in Hawaii! I'm so jealous! Aww Happy Birthday to Cola! Did he get a special doggy treat?

  9. Happy Birthday handsome Cola! Have fun at Ragnar Hawaii! I'm sure that will be an awesome experience!


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