Monday, December 19, 2016

Weekly Wrap: In the polar vortex

I only ran twice this week.. which pretty much sucks, but somehow I had managed to make my lower back cranky pants again and so I bundled myself off to the chiropractor on Wednesday finally and got it cracked.

Sweet relief... I don't know why I didn't do that earlier.  My SI joint was out of wack again

I did run an easy 5k on Wednesday after the chiropractor. and, horrors, I not only did not have on my dead battery Garmin, I didn't document it on Instagram.  I am not even sure it really happened, except I did find this selfie from Wednesday.

It was already cold but late in the week it got serious about being wintery,  School was canceled Friday.. which nearly never happens in Montana.  You know its getting real out there when school is canceled.   I wasn't sure if I was going to make it home from work.  I did, but my car ended up parked not far off the interstate and we brought it home Saturday after the plow went through.  We had wind chills of -44 Saturday morning.


The kids loved their snow day Friday and despite the "howling blue northern son of a bitch" that is was outside (my aunt's words in a text to me Friday warning me about driving home from work) the kids went out and made snow forts which they faithfully worked on all weekend.

Sunday I did get out and go for a run. It was awesome.

Then we went sledding. After being cooped up all weekend no one really cared that it was -4 (at least) with the wind chill

We also made Christmas cookies this weekend and played a lot of cards.

Somehow I managed to find time to do yoga twice this week and strength workouts three times.  

Things Roader chewed up this week: my yoga mat, a string of Christmas lights, the eyes out of one of his stuffed animals and my lilac bushes.

once again linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

10 comments:

  1. My beagles ate everything! They loved getting into the bathroom wastebaskets, a past time they continued their entire lives. The worst thing ever consumed was a disposable Bic razor. But it seems that my 25 lb dog had large enough intestines to pass it. ??? Enjoy Roader. My husband won't let me get another beagle :-(

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  2. Whew that is cold!! That would motivate me to stay inside and strength train too lol I hope the polar passes and you can get back to a normal level of cold soon, but the sledding looks really fun :)
    Glad the chiro got you fixed up and feeling better again!
    Omg, Roader needs a new hobby!

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  3. -44? Ew. It was hovering at -2 here in Denver (-15 or so with wind chill) and I thought I was going to freeze. Brrr.

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  4. Boo to your back! What do you think is going on?

    I'm already over the cold....

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  5. That is darn cold. Wowza.
    Hope you are feeling better.

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  6. Wow, that is crazy cold!! Way to get out there for two runs! Sledding and snow forts sound fun!

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  7. We actually had a blast of real Winter here too this past week. SNOW! First since 2011. Love your daughter's toque!

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  8. Brrrrr. It MUST have been cold if they cancelled your schools. The sledding and cookie making sound fun though. Roader sounds like my Mojo. He chewed everything for about a year, including the window sills and the Christmas lights while lit on the tree. It's a wonder he is still here. Enjoy your Christmas with the family, Christy. Thanks for linking.

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  9. من المعروف ان نظافة المنازل من بين اهم الخدمات الضرورية في التنظيف والترقية بمنازلنا الى مصاف المنازل العصرية والتي عرفت تنظيفا عصريا من شانه ان يوفر لساكنته ظروفا حياتية راقية ولابد من توفر هيئة تختص في المجال مع تقديم ضمانات متكاملة من شانه ان تجعل الافراد يضمنون نجاح خدمة التنظيف ولا حاجة للمزيد من ضياع الاموال عبر طلبات خدمة نظافة المنازل التي لا تلبي حاجياتهم ولا تتماشى مع رغباتهم لأن العديد من شركات تنظيف المنازل تسعى فقط الى عرض خدماتها عبر طرق ترويجية فحسب . شركة نقل عفش بالقصيم
    شركة مكافحة حشرات بالقصيم
    شركة تنظيف بالقصيم
    شركة تنظيف منازل بالقصيم
    شركة رش مبيد بالقصيم
    شركة تنظيف خزانات بالطائف
    شركة تنظيف بالخرج

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  10. هل تبحث عن افضل شركة تقدم خدمات مزلة فى الاحساء نحن فى شركة ركن كلين نقدم لك افضل الخدمات التى لا ماثيل لها نقوم بتنظيف ومكافحة الحشرات وتسليك المجارى كما اننا نقضى على الحشرات تمام وبدون اى اضرار اتصل بنا وسوف نصلك اينما كنت
    شركة تنظيف منازل بالاحساء
    شركة تنظيف فلل بالاحساء
    شركة تنظيف شقق بالاحساء
    شركة تنظيف مجالس بالاحساء
    شركة تنظيف خزانات بالاحساء
    شركة تنظيف بيارات بالاحساء شركة تسليك مجارى بالاحساء
    شركة رش مبيدات بالاحساء
    شركة مكافحة حشرات بالاحساء
    شركة مكافحة النمل الابيض بالاحساء



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