1. I managed to do something that threw my lower back out of wack and Tuesday at work my right sciatic was killing me by the end of the day. I think it might have been a very steep hill I ran down Monday, but not sure. So yesterday I ...gasp.. skipped my run and went to the chiropractor instead. I had referred in my little sister also since she was feeling out of wack so I got a free visit. YAY! The chiropractor laughed when he looked at my back and said he didn't even need to write a new note my back was the same as my sisters and we had the same problems. No doubt related to packing kids on one hip all the time and running.
My back is feeling much better but I took the day off yesterday and will take today as a rest day too.
2. Race photos from the Run Turkey Run 5k on Thanksgiving. The first is much better than the second.
What is your take on jumping jacks? Am I missing something with them?