Monday, April 10, 2017

Weekly Wrap: The one where I have a cold

Sunday: Easy ish run with some fartleks, but overall just didn't feel very good. I felt a bit hungover, which considering I hadn't drank at all wasn't a good thing. The run seemed to clear my head for a bit, but then it was back to wanting to crawl back in bed all day.

Monday: Feeling better, except my sinuses and getting snotty... ran some hills, but overall felt low on energy for the run so I cut it short.  Also did 21 Day Fix Extreme Upper body

Tuesday: A bit of yoga in the morning before work

Wedenesday: Still feeling not 100% and blowing my nose all the time. UGH  Still managed to get in a good long run. Happily it is also a cutback week so instead of a longer run I only had 10 on the schedule.  The first couple miles really drug on but I ran the last 4 as intervals to make it go faster

Thursday: Super gorgeous day out so I snuck in a run after work

Friday: Nothing.  I was tired and I didn't feel like it and am so very over blowing my nose. Little cowgirl spent the night at my parents with three other cousins and little cowboy spent the night at my Aunt's house with another cousin so my cowboy and I could have gone out on the town, but we were both so tired we just went to bed early.

Saturday: I had great intentions of running, but I felt even worse. I decided that the best thing would be to not run even though the weather outside was amazing perfect for running.   I worked in my flower beds, did a 24 minute HIIT workout, helped my Aunt set up her new Total Body Gym
Yellow bells are out in full force
and my Dad haul in his feed truck that had died on him while out feeding the cows that morning.

Miles run 23
Strength workouts: 2
Yoga: 1

Not my best week but hopefully I am over the hump with this cold thingy. I know I personally am so over it.

After the amazing weather on Saturday we had this to look forward to..

woke up to this Sunday.

linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules} 


  1. I hope you are feeling better! I just love that pic of Roader chewing on your braid. And the snow needs to go away!

  2. Oh my more snow! I know you can't wait until it's over with just like your Cold. I get the part of being so tired you and the hubs just stay at home and crash!

  3. Yuck! My colds are bad enough that I do have to put my running hold. I can still strength train, but I need to go slow because of my sinuses. I hope you feel better!

  4. I hope you are feeling better!i love all of the pictures but roade chewing your braid was the best.When there are are so many advantages of snowfall and Winters there are some disadvantages as well because of snowfall and cold weather it's really hard to exercise and train.

  5. Very nice post. I just stumbled upon your blog and wished to say that I have truly loved surfing around your blog posts. In any case I'll be subscribing to your feed and I'm hoping you write again very soon! itunes account login

  6. The actual function of the Mortgage Calculator is to use inputs provided through the user to calculate the specified answers. mortgage payment calculator canada Most graphical representations of mortgage principal with time are similar in shape to the graph below. mortgage payment calculator

  7. Attractive component of the material. I just stumbled across your web site and accession capital to say that I really enjoyed your site. The Turkish government uses a web-based visa issuance system to quickly apply for a Turkish visa using your laptop, tablet, smartphone or desktop PC. Visa for turkey from Canada, the visa application process takes no more than ten minutes.

  8. This comment has been removed by the author.

  9. Information about the e visa India from UK. The e-Visa system has made it convenient for UK citizens to obtain a visa for traveling to India. With the e-Visa, UK travelers can apply online without the need to visit the Indian embassy or consulate.

  10. Here are some places to see in Istanbul. Istanbul, a city steeped in history and culture, has a plethora of captivating locations to visit. The Hagia Sophia is a unique architectural achievement that shows the grandeur of both the Byzantine and Ottoman eras.

  11. The question is evisa Kenya how long does it take? In Kenya, the processing period for a eVisa application might vary based on a number of criteria. In general, the eVisa for Kenya is processed in a timely manner. Once the application has been submitted using our online portal. It is recommended that you apply for the eVisa well in advance

  12. Sri Lanka Eases Visa Requirements For Travelers From 39 Countries. This move simplifies the visa application process and promotes tourism in the country. Visitors from these countries can enjoy a visa-free entry or obtain an electronic travel authorization online, making it more convenient to explore Sri Lanka's beautiful landscapes, rich history, and cultural attractions. Travelers should check the specific eligibility criteria and stay updated on any changes to ensure a smooth entry into Sri Lanka.

  13. This blog is an information hub. The content is top-notch, and I've encountered articles with a similar title, but this one is in a league of its own. Also, I want to share some experience about the Unmissable Things to do in Romania. A journey to Romania promises unforgettable experiences, from the enchanting painted monasteries of Bukovina to the tranquility of the Black Sea coastline.

  14. your blog is a literary odyssey, each post a gem in the tapestry of profound insight. It transcends typical content, resonating as a symphony of intellect. My intention is to impart essential information and meaningful insights. Turkey visa charges for Indian citizens are reasonable, promoting accessible travel. The cost reflects the enriching cultural experience, making Turkey an attractive destination for Indian travelers.

  15. I'm delighted that I chanced upon this blog post. The advice outlined is practical and easy to implement in my everyday routine. I've already started putting some of the recommendations into action, and I'm pleased with the positive impact they are producing in my life. When Arriving in UK from Saudi arabia, adhere to immigration procedures and stay informed about travel guidelines and entry protocols.


Because I love hearing from you all!