Monday: 6 miles easy and half an hour of yoga
Wednesday: Long run day: 15 miles.. started out a little rough, felt like I didn't have a lot of get up and go, but by the end I was cranking the miles out
Thursday: Just a quick after work run:
Friday: 24 minute HIIT workout
Saturday: Easy run with a few fartleks thrown in.
Miles Run: 30.5
Strength workouts: 2