Sunday: Progressive run. This felt like it started out slow and hard to get into the rhythm of running but by the end I was clicking right along. Also did 21 day Fix Extreme ABC workout
Monday: was scheduled to be an easy day.. but with weather on Wednesday aka long run day, looking cold, miserable and snowy and weather Monday was looking beautiful in comparison I decided to do my long run Monday. Best decision ever.
The weather was great and the run felt really good. I picked a hilly route and was done before the snow on the roads started melting too much and making the roads a muddy mess
Also did easy yoga in the morning.
Tuesday: 20 minutes easy yoga in the morning before work and 21 day Fix Extreme Plyo workout after work.
Wednesday: Snow blowing sideways, roads drifting and ice covered, below zero wind chills.. yep I kept it inside, especially since I have been feeling like I could be getting a cold. 60 minutes on the elliptical and P90X3 Upper Eccentric (lots of chin ups, push ups, pull ups..ow)
Thursday: Nothing. rest day, and a work day and then we had a fire meeting from 6-10 and I didn't get home and in bed until nearly 11. UGH
Friday: Was thinking to do some yoga today. but nope! I was so exhausted from being up late and waking up at 4 am, I came home from work and crashed.
Saturday: I think all the sleep loss was still hitting me as I felt head achy and had that hangover feeling despite not even drinking. I did manage to slug out a hilly 10k... I was ever so much regretting the route
We have a lot of snow right now.
Tried out the Altra Timps this week, it wasn't love at first slip on, but after running in them I am in love, never had to think about them once.
And here is what Pete thinks about the week of training
Elliptical: 60 minutes
and random.. I was looking at the Facebook page for our local running club and there on the cover photo was my son, the kid in the grey shirt looking worried and me, staring at my phone, no doubt finding my playlist.
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