Monday, December 29, 2014
I have kept most of my runs the last couple months shorter and easier, and am now getting excited to start training for a half in March. YAY! I did 10 miles Christmas day and it felt great, so I feel like I am in a really good spot. I will start adding in a day of speed work every week. I like to have a long run of 14 miles at least once before a half, so I will gradually build up to that.
I was a little overdressed yesterday and got hot right away, but that is the beauty of layers.
While this is really fun. I hate being cold.
Would you rather run in the cold or the heat?
I would much rather run in the cold. Heat sucks the life right out of me.