Sunday, August 7, 2016

Wrapped Up Again

Sunday:  6.2 miles I did 8 hill repeats and then did a tempo type run.  It felt good! The cut back week last week made my legs feel fresh again.

After I ran I saddled up and we moved the heifers and got the bulls out. Once again the kids all had a great time.

The Crew
In the afternoon after a nap I did a 24 minute strength workout that left me a sweaty mess. Its so hot!

Monday: Nothing
Tuesday: LONG run day.  It was hot, and miserable and I pounded it out.  I was a bit dehydrated by the end I think. I should have drank more while running.  It seemed to take a lot out of me.

Wednesday: Easy run 


Thursday: 20 minutes of easy yoga
Friday: Nothing but a lot of running around at work

Saturday: Hiking, 8.5 miles of hiking with the family in the Beathtooth Absaroka Wilderness.  We had a great time and it was a lot of hiking for the kids. They did great.

We stopped to play a couple of times too.

and take in the views.


and I started an Instagram yoga challenge this week after two month off from them. Cola even got in a few of them.


Miles run: 30.6  I missed my run Saturday thinking I would make it up after hiking, but to tell you the truth after all that hiking, I didn't feel like running.

Strength workouts: 1
Yoga: 1

Not the best week, but it is summer and what you can when you can!

linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 

13 comments:

  1. I wish we had great places like that to hike near us! Looks like a great week to me!

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  2. I wish we had great places like that to hike near us! Looks like a great week to me!

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  3. Great job on your 20 mile run in the heat! The pictures from your hike are very pretty. I bet the kids really enjoyed that. I love how ranching is always a family affair! I'm glad to see Cola is back at his yoga. Thanks for linking, Christy!

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  4. I love your pictures! Looks like you had a great week!

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  5. I always love your photos of the ranch! Are you training for a specific race?

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  6. I always love your photos of the ranch! Are you training for a specific race?

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  7. Your pics are amazing!!!! Sounds like you were very active....that kind of heat makes it tough (#fistbump)

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  8. Are those pink shoes Altra Olympus? I have those and I LOVE them!!! Unfortunately I can't wear them to run anymore because of the zero drop but I held on to them and they are perfect for hiking in tough terrain!

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  9. Love how it's totally normal to be on horses, moving a herd. Haha. And those views are NBD. Haha. The life you're living is dreamy!

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  10. Such a beautiful area to hike in. I wish I could go hiking . . . just can't be away from home a lot right now. :(

    And I think hiking is a great workout!

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  11. It was a great week!!! You ran 20 miles girl :)
    Hiking looks amazing:) and so does all your yoga work - beautiful, Christy.

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  12. Great job on your 20 miler and what an awesome pace! I can't even sustain that for a 5k! I always love seeing Cola in the pictures, he seems to be right at your side doing everything. Does he go with yall to move cattle?
    Thanks Christy for making this link up so great!

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Because I love hearing from you all!