Monday, January 30, 2017

Weekly Wrap: Sunshine, Fog, Wind. ahhh WInter Running!

Another week in the books!

Sunday: Negative split run, felt really good, the sunshine felt amazing

Monday: 400s x8 with a warm up and cool down.  Super foggy run and a little chilly but not bad. 30 minutes of yoga
Tuesday:Rest day

Wednesday:  Long run day, the sun was out for about half the run, towards the end it was gone and the wind picked up and it was cold!

Upper body workout

There is still so much snow!

Thursday: 15 minute HIIT workout and 45 minutes of yoga

Friday: 20 minutes of yoga in the morning.

Saturday:  30 minutes on the elliptical and 21 day Fix Extreme Upper Body.  I admit I totally wussed out on the run, the wind was crazy and I just didn't want to deal with it. So I cross trained on the elliptical,  I didn't feel bad about it as my left food was sore the day after my long run this week and I wanted to give it more of a rest from the pounding.  It doesn't hurt to walk or run but it has a niggle and I don't want it to get out of hand!

Miles: 25.2
Strength workouts: 3
Yoga: 4
Elliptical: 30 minutes

linking up with Holly and Tricia for the Weekly Wrap
weekly wrap up
 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules} 


  1. Nice job in those blustery conditions! Your splits jump is impressive! That's one I can't do... damn hamstrings...

  2. I love your bright colors against all that snow!! Great job getting it done in those conditions!!

  3. That picture from your 12 mile run made me shiver. Seriously. I'm sorry to hear about your foot. I hope a few days rest was all it needed. Where was Cola last week? Too cold? LOL. Thanks for linking, Christy!


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