Monday; 10 miles.. another cold run. So over this weather!
Tuesday: 40 minutes of yoga before work
Wednesday: 21 Day Fix Extreme ABC Extreme workout
Thursday: a quick 4 miles after work... things are warming up a bit!
Friday: 21 day Fix Extreme Yoga and Power Strength Extreme from the 21 Day Fix Extreme
Saturday: 7 mile run and the 21 day Fix Extreme Upper Body Fix
It felt so nice outside! Loving the sunshine and not being super bundled up!
linking up with Holly and Tricia for the Weekly Wrap
The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules}
I would be over the sub zero stuff too, combined with wind that is rough! I am impressed you can get out and run with no yaktrack on your shoes. I could hardly walk in the stuff lol I love your Lone Peaks! I need to revisit the Altra's and see if I can find a pair that work for me now.
ReplyDeleteGreat job getting out there :) You ran a lot of miles!
I guess you are used to it, but living here in the suburbs, I get anxious looking at all that space! Do you?
ReplyDeleteI wouldn't know what to wear with those frigid temps! It is very beautiful though. I don't see Cola! Was it too cold for him? We don't seem to be having a winter at all -- so that makes me miss my summer water skiing. You definitely need to stay away from anything that aggravates your back. That's why I don't plank! That's my story anyway ;) Thanks for linking, Christy!
ReplyDeleteI have to say the snow sure makes for beautiful backdrops to your colorful clothes! But Brrrr man it looks so dang cold there!
ReplyDeleteBurpees do that to my back too! :(