Tuesday, March 13, 2012
That went better
Sunday I did a 15 mile long run that pretty felt like a slog fest. The whole thing hurt. May have had something to do with the HIIT workout I did Friday night that left my abs, glutes, and quads very sore. By the time I went for my run Sunday I was having DOMS (delayed onset muscle soreness). I knew it would probably hurt my long run and I was right.
By the time I got to 12 miles I considered calling my husband to come and get me, but I toughed it out and run/walked my way home.
So yesterday I was wondering if I should just take a rest day, but it was so nice out that I just couldn't resist running. How did it go?
(Total side note here, not sure if this skirt is the best for my body type, but I really love running in it :)
I did pause at the turn around point and take in the view.
And here is Cola facing off with all the pregnant soon to be mommy cows. He loves being around cows.