A little woodcutter action. Side lunge and pick it up
stand up, lift the ball and twist over to the side. Repeat. Great exercise.
I don't belong to a gym and I haven't for almost 7 years. I do all my workouts at home, I consider this a great addition to my home gym. The weighted part of the ball is 5 pounds of sand that shifts around as you move it forcing you to work harder. I love it. I am always looking for ways to incorporate it into my workouts for a little added resistance. The size of the ball also makes storage easy.
Here are some of my other favorite moves with it.
Ball pass. Great absercise.
Lunge back and triceps
Do you use a weighted ball when you work out? I never had before, but I do now.
If you do, what are your favorite moves with it?
I was sent the Weighted Resistance Ball to review free of charge but was in no other way compensated for this post. Be looking for my reviews on their Quick Adjust Suspension X trainer and heartrate monitor as well.