Thursday the 1st day of the year! Run 6.2 miles
Friday the 2nd Run 6.2 miles
Saturday the 3rd Hiit workout
NAP because I didn't feel good
Sunday the 4th Elliptical 70 minutes I had really planned to run, but I was feeling a cold of some sort coming on and it was COLD outside so I played it safe.
yoga 60 minutes
Monday the 5th. Elliptical 70 minutes while catching up on Downton Abby. (still feeling less than 100% so I figured I better stay out of the cold again)
Tuesday the 6th Zuzkalight workout
Wednesday the 7th Run 7 miles (might have been too soon, as I had no energy the last 4 miles)
Zuzka Light workout
Thursday the 8th P90X3 Synergistics and Yoga workouts
Friday the 9th P90X3 Warrior Workout.
Saturday the 10th P90X3 Yoga
Speed work. 1 mile warm up, then quarter mile intervals x8 with quarter mile recoveries, and a 2.25 cooldown for a total of 7.25 miles.
The roads are snowy!
Total Miles run so far this year 26.65
How running is going: I would say pretty good, I felt some sort of niggle in my foot on Friday but it didn't bother me at all on Saturday.
P90X: so far I have completed three days. I am enjoying the change in workouts and I like that they are only 30 minutes, not too much time out of my day. They are easy to get done in the mornings before I go to work and so far haven't taken too much out of me that my running is affected.
Yesterday was the Challenge which consisted of pullups and pushups. It was so tough!