Hello Thursday, the day before Friday and the day after Hump Day. I haven't done a three things Thursday in a long time so it seemed like a good way to blog today.
1. Running seems to be going pretty good. I felt a bit of a niggle in my foot yesterday and considered not running, but oddly the niggle felt better after the run so I am glad I did run. I have started into half marathon training. I had hill repeats on the plan yesterday. My legs were feeling a little tired from P90X3, but once the repeats were over I ran two miles at just slightly slower than goal half pace. I called it tempo pace, but I can't remember if that was right or not. Whatever.
2. I don't really have a "plan" for the half marathon. I do, but it is pretty informal at this point. As in it is all in my head. Basically it means I do a long run, intervals, hill repeats or a tempo (or both) and some sort of easy run every week. This week my long run was 10 miles so next week it will be 11, then 12 and then a cut back week.
|Winter is so beautiful, but I am starting to get ready for some green!|