Monday, January 26, 2015

Week in Review post 3 of 2015


Sunday  yoga 45 minutes
              Run 4.1 miles

Monday P90X3 Dynamix and Isometrix
              Row 25 minutes

Tuesday  P90X3  CVX

Wednesday P90X3 Yoga (this wasn't what I was supposed to do today, but I had a long run planned and wanted to keep it easy.
               Run  13.1 miles. Only had 11 planned but I misjudged my loop.  Felt good though

Thursday   P90X3 the Challenge workout

Friday  Zuzka Light 6 pack abs

Saturday  8.2 miles with intervals.  800s x8  and I ran them all strong!  YAY

Run totals  week 25.2

Month 80.68
Year  80.68

All in all it was a good week.  I was a little sore from the 13.1 mile long run that was unplanned and I didn't get in one of my runs this week.  I also skipped three P90X3 workouts, but I have to admit I am not very worried about it. I subbed in a Zuzka Light workout because I wanted to get in some good ab work.  I plan to get back on track this week.  It just seemed like a really busy week!

The colors are so pretty right now with the whites, blues, tans and browns of winter. 
But I am still feeling like spring would be okay if it showed up.
How was your week?

7 comments:

  1. I had a grand total of ZERO miles! The flu took me down hard, I didn't leave my house for days. Finally went for a short run/walk this morning - it felt great to breathe outside air again!

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  2. given we have a nor'easter coming in with possible FEET of snow... I'm ready for spring now! ;)

    Great workout week!

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  3. Beautiful picture! We have pretty warm temps forecasted for this week with highs in the 60s.....I might even get to run in shorts! Way to go with those 800s :)

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  4. That picture looks so pretty and peaceful. I would love to run there.

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  5. That is a beautiful view all right. Have a great week!

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  6. It looks so gorgeous! I would struggle to run on the treadmill if those were my views.

    I just posted my update but the week was fine. I'm just trying to stay strong through my third trimester and keep moving!

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  7. That is an awesome picture!! Great job - an awesome and speed work - go girl :)

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