1. I am feeling pretty good post marathon, my quads were really sore Monday and Tuesday, a little sore yesterday and maybe just a tad sore today. I haven't run at all yet and I am okay with that. I am determined to take my whole rest week! Maybe this weekend I will go for a short easy run.
2. I am having my shoulder looked at by some sports medicine people today. We are going to try to figure out what is going on and if there is a good way to use kinesiology tape on it to help with the pain the happens while running. I a wondering if they are going to make me run to recreate the pain. It continues to be stiff in the morning and sometimes by evening it feels really good and I don't even notice it. I will have more on it later
3. If you have a Holiday themed run in mind...Inknburn has a Holiday pre-order up right now that is pretty fabulous.
There are women's, men's and childrens (both boys and girls) available in the top and the capris are for women only. SO the whole family can match! sooo Run run as fast as you can, can't catch me...
(No I don't get paid for this, but I am an ambassador and I do think these are pretty sweet!)