It is my first vlog so sorry if I seem all akward and don't know how to talk. HA! Not only that, it took me a lot of takes to get one I liked well enough to post so my arms were starting to get tired.
1. Reptile Pushups
2. Legs Elevated Pushup
3. Sumo Pushup
4. Walking Pushup
5. Alernating Legs Crossed Pushup
6. Diamond Pushup
7. Narrow Tricep Pushps
8. Wide Arms Pushup
9. 1, 2 3, Pushup
10. Diagonal Knee Tuck Pushup
Bonus Move: One Arm Press ups
As a total side note. I did my longest run today since my marathon on July 8th. 13.2 miles. YAY. Felt pretty good. I made sure to start out slow and keep my long run pace above 9 minute miles until the last three.
Thanks for all the great relay packing advice on comments on my post about the wall yesterday!
What is your favorite upper body exercise?
I also really like dive bombers.