Monday, February 9, 2015

2015 week in Review week 5, all about the long run and #bringingyogaback

Another week is in the books.  The weather this week ended on a sweet note with 60 degrees on Friday. That is pretty hard to complain about this time of year!
Sunday Run 7.5 miles
             P90X3 Upper Body Eccentric
            24 minute HIIT with my kettlebell (I have been missing my kb since I started P90X3)
Monday Home with a sick kid... means no running... 65 minutes on the elliptical
                P90X3  yoga
Tuesday Still home with a sick kid.. but I did get in 7 miles on my husbands lunch break, this was supposed to be long run day.. so I am a little frustrated my long run was messed up two weeks in a row, but kids come first! 38 days until the half marathon, I will be fine.
                25 minutes yoga
Wednesday P90X3 Triometics
                20 minutes yoga
                  9 mile unexpected run after work, i got off work really early, was actually hoping to get in ten miles before the school bus came, but my guts had something to say about it, which was a bummer because this run felt amazing great!
Thursday  25 minutes yoga in the morning before work.
             P90X3 Incinerator this was a big arms workout, I loved it
Friday  P90X3 MMX (basically a lot like kickboxing) (and oddly it has made my gluteus sore)
            4 mile run with the kids(60 degrees outside, how could we resist?)


Saturday Yoga 45 minutes
             6.75 mile run, 800 intervals x10
These girls were my captive audience for my intervals.  They thought I was crazy running back and forth so much, but it was a really great spot for intervals.

Miles week 34.25
          Month 34.25
          Year 147.59

This was really a great week, it started out rough with a sick kid and not thinking I was going to get in my miles, I am happy with where it ended, but am super determined to get in a good long run this coming week.

I am doing the #taketheleap challenge on Instagram with FitApproach and Prana.  They are going to host a sub contest within the contest for the next 12 days.

To enter:
 
1) Follow @prAna on Instagram
2) Post a pic of yourself doing the pose of the day - you don’t have to post every day to enter
3) Use #bringingyogaback #taketheleap and tag both @prAna and @fitapproach     
4) Get your friends & family in on the fun
 
That’s it! The posing starts MondayFebruary 9th... oh yeah and the prize is a doozy! As further motivation, one lucky participant will receive $1,000 in new prAna gear from the new Spring Collection AND the opportunity to gift another $1000 in gear to a person of their choice (because isn't giving as fun as receiving?).  Talk about a dream shopping spree! 

3 comments:

  1. I love cow photos! Thanks for including that. Keep up the good work with your running and fitness! You are amazing!

    ReplyDelete
  2. Good luck on the contest! I didn't get to workout last week at all do to everyone taking their turns getting sick. Looks like you got some awesome workouts in! Way to go!

    ReplyDelete
  3. You had a great week! I know it's tough trying to fit it all in, but it ended working out, 9 miles is a great afternoon run. Love the cow audience lol - they are really pretty.
    You will have to post what you do for a kettle bell work out sometime. I am trying to use one more at the gym, but i need more moves.

    ReplyDelete

Because I love hearing from you all!