hose out. It felt really good and so did the sunshine. My goal time for the intervals was to keep it right around 3:25 -3:30 so I was pretty close
The my kids and my sisters kids wanted to run some too, so they ran the half mile or so to my brother's house to play with their cousins. Note Small's pink cowgirl boots :)
Still doing the push up challenge. today will be 20, 25, 20, 20 , 28. Also did the Amazing Abs workout today. My new favorite bodyrock.tv workout though is now the 600 Rep Fat Burner Workout.
It is a great workout and had me dripping in sweat. If you haven't tried it check it out.
Have a great Thursday everyone! Thanks to all of my new followers, I have loved getting to know all of you and thank you for all your great comments. I am in the works of planning a giveaway so stay tuned!
Thanks for sharing your favorite bodyrock workout. There are soo damn many to chose from. lol I am always looking for the ones w/o the dip station and sand bag since I don't have those items :/ReplyDelete
Great jumping photo, very cool looking.ReplyDelete
Your workout looked great too, very complicated though! Maybe one day I'd be able to replicate such a thing...I just do very basic runs, but if I want to be faster I probably need to do stuff like that.
Those are some solid 800 meter repeat times! You are probably aware of the Yasso 800 workout (I think you did it above), where your projected marathon time is your average 800 meter repeat time if you do at least 8 or 10 of them I think. You might want to look at the specifics of the workout though, hahaReplyDelete
And you always have great run pics with great scenery.
Wow! Great intervals! And cute pic of the kids running down the road!ReplyDelete
Awesome photo! Great work on your speed workout!ReplyDelete
I love the picture of the kids running!ReplyDelete
I just watched the 600 rep workout....that's crazy! I tapped out after *watching* 2 minutes!
You are so dang fit... you inspire me!ReplyDelete
Great job on the intervals! And I LOVE the boots. And the picture of you =)ReplyDelete
Great job! LOve those little pink boots.. :)ReplyDelete
OMG love the little one's pink cowgirl boots! :)ReplyDelete
Congrats on that tough interval work and those push ups! I totally need to get on the push-ups. Also, I should probably learn how to do a pull-up. I think have jello for arms.
Nice going on ALL of it.
Love the pink boots, too.
I love your flying picture! That's fabulous! And the Winnie the Pooh reference just about made me cry. I love him.ReplyDelete
Awesome speed workout!!!ReplyDelete
I love bodyrock! And I just did the 600 Rep Workout yesterday, definitely a tough one!
Nice 800's :DReplyDelete
I can't wait too do 600 rep and Awesome Abs!! I'm waiting till after my race on Sunday to BodyRock again, I've been feeling worn out and need a few days to chill. But I'm itching to do them again!! It is actually harder for me to stop myself from doing them lol.
I love running in the early morning - it seems like most of the time you beat the tough weather conditions, especially the wind. Great workout!ReplyDelete
Hi Christy! I'm glad you found me. I just know I'm going to love reading all about your mothering and running adventures. From one country gal to another - howdy! :)ReplyDelete
Awesome workout! Your workouts always inspire me so thanks so much for sharing.ReplyDelete
Also love the picture of your kids and your daughters pink boots. Priceless!
Nice job on the intervals and I love your 'flying' photo!ReplyDelete
Have a great weekend!
Nice work on the intervals - that's awesome!ReplyDelete
LOVE the pink boot picture & the kids running. Super cute.
Cute picture! :0) Great job on the intervals and the push ups!!!ReplyDelete
Holy Cow! You go! Love the kids running... so cute!ReplyDelete
Hi Christy! Thank you so much for following my blog. I *love* yours. I have never been to Montana, but just thinking about it makes me feel free and bigger than life. That Montana Women's Run....wow, I wish I had known about that earlier this year...maybe next year....And girl! you are fast. I hope that is contagious. :^) Have a great weekend.--TerzahReplyDelete
Christy, that pic of you is so DANG cute!!! how fun :) those kids are just darling and you are a total ROCKSTAR!!! have a fabulous weekend!ReplyDelete
I want some pink cowboy boots!ReplyDelete
LOL...some of your recovery laps, look like my 800 splits :-)
Love the picture!ReplyDelete
Glad you got some good weather to run in, too!
Have a great weekend!